Detox and destress after a day at work or in school...or if you just need a great way to clear the mind and work your body before winding down into the rest of your evening.

Fun Flow!

This is a more challenging vinyasa flow class held in the mind-body studio at Lake Forest Health & Fitness. Previous yoga experience required. Members are free, and non-members are $15.

Level 2 Vinyasa Flow - previous yoga experience required.

Come expand your practice and calm your mind during this powerful practice.

Level 2 Hot Yoga - Experience a hot flow class but with NO DOWNDOGS! Thus, the clever name "No Dogs Allowed" So if you have shoulder issues, need to give your upper body a rest, or vinyasas aren't your thing, then try this class out!

Level 2 Hot Vinyasa Flow - Previous yoga experience required. Room set between 85 to 90 degrees.

A heart-centered style which powerfully blends the Universal Principles of Alignment with an uplifting philosophy celebrating the uniqueness of students of all levels of ability and experience.

Particular emphasis on alignment, sequencing and breath awareness. The effort and attention is drawn to detail within the postures, which increases concentration and focus, helping to relieve the mind an body of stress. Movements between postures are more fluid than in the gentle classes. Knowlege of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

A warm room and challenging class for those with an ongoing yoga practice. Hatha Focus highlights a specific theme related to the practice and experience of Hatha Yoga. Each week will emphasize a particular posture, movement or philosophy. Classes are intelligently designed to draw the practitioner deeper into the understanding of the Art and Science of Yoga. Classes will explore inversions, arm balances, back bends and deeper twists. Participants should already have a good understanding of proper bodily alignment and familiarity of modifications. No beginners please.