Level 2 Hot Vinyasa Flow Yoga - previous yoga experience required. Temperature set between 85-88 degrees.

I'll be teaching this class every other Sunday starting May 2nd. Come flow!

Level 2 Hot Yoga - Experience a hot flow class but with NO DOWNDOGS! Thus, the clever name "No Dogs Allowed" So if you have shoulder issues, need to give your upper body a rest, or vinyasas aren't your thing, then try this class out!

Level 2 Hot Vinyasa Flow - Previous yoga experience required. Room set between 85 to 90 degrees.

Come expand your practice and calm your mind during this powerful practice.

Why not "Om at Home"? Can't seem to squeeze in that yoga class or afraid to start yoga in a studio or the health club? Why not practice at a time and day that works for you or learn the basics until you build up your confidence? I am available for private yoga lessons (all levels) in my own home studio or in the privacy of your own home (within 15 miles of Lake Forest). Call 847-322-3101 or email me at jennyguzonbae@gmail.com for availablity and rates. Namaste.

This is a slower paced vinyasa flow class for beginners or those who desire a more relaxing flow with lots of stretching. Lake Forest Health & Fitness members are free, and non-members are $15.

Alternating weeks with Stephanie Metz

A dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.