Class focuses on asana. Appropriate for all levels. Expect to challenge yourself at a level that is appropriate for you. Expect to find something new. Email Instructor Jennifer Weinert at jennifer@hiloyoga.com for directions to her home studio, Hilo Yoga.

Class that intends to deeply relax the nervous system, including the mind. Opportunity for deep inner connection and reflection. Restorative asanas are held for 5-10 minutes, completely supported. Email Instructor Jennifer Weinert at jennifer@hiloyoga.com for directions to her home studio, Hilo Yoga.

Our Yoga Therapy classes bring focus to more subtle movement and slight sensations. Here, you will enhance your knowledge of alignment, increase awareness of your physical body and address physical issues you may be dealing with.

We are passionate about “Vinyasa Flow” --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes –which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities. (VF Class styles will vary from instructor to instructor and we encourage you to attend classes with everyone in order to experience this variety.)

Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension, while slowing down to take everything in.

We are passionate about “Vinyasa Flow” --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes –which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities. (VF Class styles will vary from instructor to instructor and we encourage you to attend classes with everyone in order to experience this variety.)

Myra offers simple tools to help you manage your energy in all areas of life. Stay grounded and maintain your center during times of stress. Create balance in your life rather than being in reaction to life. Practical methods help you become aware of your own energy and how to shift it at will. Explore working with the chakras, the aura and your healing energy, expanding awareness of the subtle realms and your environment. Learn to ground, replenish your energy, and connect to your innermost self. Develop conscious and compassionate ways of relating with yourself and others. Explore your existing beliefs, how they affect your day-to-day life, and how to make lasting changes to feel better. On the first Wednesday of each month, a vegetarian potluck follows class. All are welcome!

Yoga Awareness offers three types of yoga instruction. ALL NEW STUDENTS, both beginners and advanced, are required to complete five YOGA 1 classes. This prerequisite establishes a teacher / student relationship without interfering with YOGA 2 & 3 students and their practice. YOGA 1 A rejuvenating practice teaching asana technique (siksana) with ‘breath and movement coordination’. This is for both beginner and advanced students to develop an inner relationship with correct posture and spinal alignment. YOGA 2 A dynamic practice (vinyasa krama) focusing on ‘sthiram (attention) and sukham’ (ease), with an introduction to pranayama and meditation. Guided instruction only, students are required to complete five Yoga 1 classes. YOGA 3 A meditative practice using asana, pranayama, chanting of the Yoga Sutra-s and seated meditation to achieve stillness and peacefulness. Available to Yoga 1&2 students.

Experience the subtle aspects of asana while learning the best approaches for your individual needs. Learn at your own pace; in a calm nourishing environment without pressure to perform. Improve your breathing to maximize strength, increase flexibility, quiet the mind and promote over all well-being. Soothe and strengthen the connection of mind, body and soul in a safe setting. Establish an individual practice that can assist you in coming to know your Self. Teaching is available for all levels from the beginner to the advanced practitioner. Teachings are drawn from Patanjali’s Yoga Sutras, the Upanishads, the Dhamapada, significant Ayurvedic texts, various traditions from around the world and life’s experiences. Contemporary personal growth approaches are also utilized in relation to Yogic principles. Asana methods are drawn primarily from Iyengar, Ashtanga, Scaravelli and others.