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Saturday Vinyasa Flow w Lisa (Atlanta Yoga Club)
Vinyasa
2.97 Miles
11:15 am - 12:30 pm
Sat
All Levels
Saturday Vinyasa Flow w Lisa (Atlanta Yoga Club)
Updated: 03-28-2010
Please join us for yoga Saturday morning at 11:00am at the Self Discovery Center, conveniently located a block from Little Five Points near Moreland Ave./Ponce de Leon Ave.(details on exact location below). When the weather is pretty enough, we will hold the class outside in the common space in front of the center!
We'll have a great Vinyasa Flow Yoga class taught by certified instructor Lisa Cohen! This class will feature Vinyasa flow yoga taught by certified instructor Lisa Cohen who also teaches at Decatur Yoga and Pilates, the Self Discovery Center, and Jai Shanti! Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. The name Vinyasa has a specific meaning, Nyasa denotes "to place" and vi denotes "in a special way." This is a wonderful class focused on flowing movements in conjunction with deep breathing to purify your body! The cost of this class will be $5 per person! We hope you enjoy and look forward to your feedback!
MAP 1315 South Ponce de Leon Ave NE Atlanta, Georgia 30306 Phone: 404-377-3774
VINYASA POWER Yoga
Vinyasa
2.97 Miles
06:00 pm - 07:15 pm
Wed
All Levels
VINYASA POWER Yoga
Updated: 03-28-2010
This class is for yoga enthusiasts who are familiar with sun salutations and vinyasas and are ready to work out and be challenged! Novices and seasoned practitioners and those in between can all come, but those with physical limitations or injuries may prefer to stick with the more gentle and restorative classes. Do you love lots of chaturangas and warriors? Balancing poses? Do you like to sweat? I have my roots in Bikram and hot yoga, so I know what you like and I am ready to provide it. Are you ready to get your heart rate up?
While I do not focus on weight when I teach, yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
This class lasts approximately 75 minutes; please arrive about 5 minutes or so early with a mat and water bottle. Most of all bring an attitude of willingness and exploration to find that balance between effort and ease.
Suggested donation: $10. Class cards are available. Ask for details.
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For directions call my cell at 404-210-5194..I will leave phones on until about 10 min before class begins.
Bring a mat, some water, and if you routinely use props like a strap or a block or a cushion, bring it too, though those things are not necessary. If you can arrive 5-10 min before class begins, that would be great!
See you soon!
INTERESTED IN PRIVATE OR SEMI PRIVATE YOGA SESSIONS? CONTACT ME FOR SPECIAL RATES FOR CLASSES TAILOR MADE FOR YOU! 1-5 PEOPLE, 75-90 MIN CLASSES, GENTLE, BASICS, RESTORATIVE, ATHLETIC, VINYASA, WHATEVER YOU WOULD LIKE! GREAT RATES, QUALITY YOGA. HAVE YOUR NEXT BIRTHDAY PARTY WITH ME!
Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
MAP 1315 South Ponce de Leon Ave NE Atlanta, Georgia 30306 Phone: 404-377-3774
Yin Yoga
Yin
4.79 Miles
07:00 pm - 08:30 pm
Wed
All Levels
Yin Yoga
Updated: 08-20-2009
The Yin practice concentrates on keeping joints mobile while increasing flexibility. The practice is quiet and passive, suitable for all levels!
In Yin practices yoga students are still and passive and therefore able to actually stretch the joints and the connective tissues surrounding them in addition to the muscle. Yin practices help joints to stay moist and supple as we age rather than drying out and leading to stiffness and immobililty.
The safe way to exercise (stress) these tissues is to apply a tolerable pressure for a long period of time (ie: traction) therefore each stretching posture is held for up to 5 minutes. In a yin practice, time is the critical factor resulting in long, slow and deep postures.
MAP Piedmont Park 400 Park Dr NE Atlanta, Georgia 30306
Ashtanga/Vinyasa Yoga
Ashtanga
4.79 Miles
10:00 am - 11:30 am
Sat
All Levels
Ashtanga/Vinyasa Yoga
Updated: 08-20-2009
This class will feature a mixed Ashtanga and Vinyasa flow. Both Ashtanga and Vinyasa yoga use a sequence of breath-synchronized movements to transition between sustained postures.
MAP Piedmont Park 400 Park Dr NE Atlanta, Georgia 30306
Ashtanga/ Vinyasa Flow
Vinyasa
5.03 Miles
12:00 pm - 01:30 pm
Sun
All Levels
Ashtanga/ Vinyasa Flow
Updated: 08-19-2009
Please join us for a dynamic Vinyasa Flow class taught by certified instructor Anika Francis Sunday afternoon at 12:00pm at Piedmont Park! The cost of this class is $5 per person!
You will experience a creative flow built around sun salutations in this dynamic style of yoga which unites breath with movement. Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind. This class will help you build endurance, flexibility, strength, and concentration.
MAP 1085 Piedmont Rd Ne Atlanta, Georgia 30306 Phone: 404-875-8055
Hatha Vinyasa Flow
Hatha
5.14 Miles
06:30 pm - 07:45 pm
Tue, Thu
All Levels
Hatha Vinyasa Flow
Updated: 08-20-2009
Cleansing hatha flow class for all levels. You will feel challenged, refreshed, and peaceful after class.
MAP Piedmont Park @ 10th Street Atlanta, Georgia 30306
Yoga Basics
Ashtanga
5.29 Miles
07:30 pm - 09:00 pm
Thu
Beginner
Yoga Basics
Updated: 08-19-2009
Suitable for all levels, these foundation classes offer new students a thorough and safe introduction to learning the Ashtanga Vinyasa method. New students will build the strength and confidence necessary to move into more advanced classes in the studio. For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that make the Ashtanga form so dynamic. Postures are held in an effort to build strength, develop muscle memory and generate proper alignment. Invocation, Vinyasa and many standing series postures are introduced. (new students welcome!)
MAP 900 Peachtree Street NE #302 Atlanta, Georgia 30309 Phone: 404.892.9100
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