Strength and Spirit with Ellen Shapiro at Namaste Yoga Stretch, open, strengthen, and balance the body/mind/emotions with this moderate yoga flow of postures and breathwork. Learn to effortlessly revitalize and let go of stress. Includes instruction on movements that increase core strength and stability. Many modifications are offered to make the postures accessible to everyone, and students are encouraged to adapt the postures to their own bodies and physical condition. Deep relaxation/meditation concludes the class. Emphasis is on moving with awareness and acceptance, leading to increased feelings of inner peace and attunement. Appropriate for all levels. Please hydrate before class, and bring a towel and water bottle. You will leave feeling peaceful, refreshed and uplifted.

Revitalize and strengthen your body, mind, and spirit with this intense power yoga flow. Follow your intuition and intention as you move through challenging postures, different each class, in the heated room. Enjoy the exhilaration and cleansing effects of sweating as you attune to the dynamic flow of prana, life force energy, with postures that focus especially on developing core strength. This class combines a strong emphasis on alignment details with a joyful embrace of the freedom to move from intuition and inner guidance. The results include increased endurance, strength, balance, and flexibility. The practice promotes deep feelings of inner peace—the true heart of yoga. We conclude with deep relaxation to harmonize body and mind. Saturday class includes an optional 20-minute silent meditation immediately after class. Accessible to beginners as well as more experienced students, free from current physical challenges. Please hydrate before class. Come prepared for a vigorous workout, and bring water and a towel.