Buddhist Meditation Class - This class welcomes people of all faiths and beliefs. The first part consists of a relaxing guided meditation to reduce stress and cultivate inner peace followed by a presentation of Buddhist Philosophy aimed at helping participants discover the source of their stress and unhappiness. Because Buddhism is by it's very nature non-evangelizing, people are free to take whatever they feel is useful from the teachings and leave the rest.

Gentle Therapeutic Yoga - A gentle practice geared toward those who cannot tolerate intense physical activity. Emphasizes gentle physical movement, restorative postures, breath, and meditation.

Ideal for those with anxiety, chronic muscle tension, and insomnia. Also great for beginners and those working with an injury. Uses long slow stretching, breathing, and meditation to help you manage your stress symptoms, relieve muscle tension, and prepare you for sleep. Utilizes supported yoga postures to "turn on" the parasympathetic nervous system (our internal calming mechanism) and "switch off" our sympathetic nervous system (our "fight or flight" mechanism). Specifically, it calms down a racing mind, relieves sore, tight muscles, reduces the production of stress hormones, decreases water retention, lowers blood pressure, soothes the internal organs, and brings healing energy and oxygen to the entire body. In short, restorative yoga is an antedote to the immediate experience of stress as well as its longterm effects on the body and the psyche. Who will benefit from restorative yoga? Persons who: have a "type A" personality who is always striving for perfection and efficiency experience anxiety, a racing heart, irrational fears, anger, or difficulty sleeping suffer from chronic tension due to an active physical lifestyle or a sedentary one need or desire to experience deep relaxation feel a sense of exhaustion from stress are recovering from illness Articles on Restorative Yoga and Yoga for Stress and Anxiety. If you are a chronically stressed or tense person you will likely be surprised by the level of deep relaxation you achieve through restorative yoga, and also by how refreshed you feel afterwards. Enjoy!

Life Balance Yoga - Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes can be quite challenging in terms of strength, stamina and flexibility, but less experienced practitioners are given options for modifying to their current level.

Life Balance Yoga - Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes can be quite challenging in terms of strength, stamina and flexibility, but less experienced practitioners are given options for modifying to their current level. Private classes are paid monthly one week before the start of the new month. Call for more details.

Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood. Cherish your pregnancy and enjoy the camaraderie of fellow mom's-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within. Through the gentle guidance of certified prenatal instructor, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt, and fear.

Certified Life balance Yoga Instructor, Gail Walker, teaches this therapeutic class. Ideal for those coping with stress, anxiety, chronic muscle tension, and insomnia. Also great for beginners and those working with an injury. uses long, slow stretching, breathing, and meditation to help you manage your stress symptoms, relieve muscle tension, and prepare you for sleep.

Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Props and individualized attention are used to help each student get the most out of each class. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes are taught by Living Room Yoga owner Stacy Renz. While these classes can be quite challenging in terms of strength, stamina and flexibility, Stacy gives options for beginners, intermediate students, and advanced students within each class. Visit www.livingroomyoga.biz or call (727) 826-4754 for more information today! "Heal Yourself. Heal the World."

Visit www.livingroomyoga.biz or call (727) 826-4754 for more information today!

Kids Yoga is a playful class that combines the ancient tradition of yoga with the playfulness of childhood. Laughing Lotus Kids Yoga at Island Yoga Space is a place for your kids to come enjoy, explore and laugh while finding their peaceful side. This class will make physical fitness fun and non-competitive. Kids Yoga includes: share circles, yoga games, partner poses, and discussion on topics such as non-harming, contenment, and peacefulness. LaRae Brownewell is a certified yoga instructor with 10 years experience working with children ages 1-12. Laughing Lotus Kids Yoga is appropriate for pre-school and school age children, ages 4-12! Let your little yogis come enjoy the spirit of childhood blended with the ancient tradition of yoga.

A mixed level hatha vinyasa flow class with modification so that we can each find our place in a pose.

Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour.