Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!

Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!

A Flow Yoga class is just like the name sounds. The class incorporates postures with breath work, and the poses flow from one to the next. It is similar to Power Yoga, but at a slower pace. You'll leave this class feeling refreshed, centered and de-stressed.

Hot Flow Yoga uses Power and Ashtanga-based vinyasa series to focus on generating purifying heat, while improving overall strength, flexibility, and coordination. The room will be heated to about 95 degrees to enhance your practice, purify and transform you - inside and out.

Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.

Power/ Fitness Yoga is a high-energy, fat-burning class that improves your strength, stamina, flexibility and balance. If you're looking to lose weight, tone your body or just have fun - this is the class for you!

Deep Stretch Yoga focuses on seated and reclining postures and holds them for long periods of time. This allows your body to access the ligaments and even the bones, applying gentle stress to those areas which helps to strengthen connective tissue, enhance joint flexibility and increase the flow of energy throughout the body. Try this \"Yin practice\" to counter-balance more active styles of yoga.

Hot Flow Yoga uses Power and Ashtanga-based vinyasa series to focus on generating purifying heat, while improving overall strength, flexibility, and coordination. The room will be heated to about 95 degrees to enhance your practice, purify and transform you - inside and out.

Our Beginning Flow Yoga classes teach you how to weave postures and breath work together to deepen your practice. Poses flow from one to the next at a level that is well explained and suitable for beginners. Beginning Flow teaches you foundational poses and sequencing, preparing you for Flow and Power/Fitness Yoga classes.

Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.

Power/ Fitness Yoga is a high-energy, fat-burning class that improves your strength, stamina, flexibility and balance. If you're looking to lose weight, tone your body or just have fun - this is the class for you!

Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.