This express Pilates class is designed to fit into your lunch schedule so that you can take some time to re-energize and enjoy some time for yourself!

Come enjoy a mixed level yoga class focusing on alignment, breath, increasing flexibility, strength, balance, and relaxation.

This mat Pilates class is designed to meet the needs of beginners and intermediate students. Drop-ins are welcome!

Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour.

A fun class for toddlers ages 18 months through 3 years and their caregivers! Come and have fun with your toddler as we stretch, jump, sing, dance, create stories and play Yoga! Yoga helps toddlers develop balance, coordination, concentration, and strength. Yoga helps parents stretch, tone, strengthen, and bond with their kids. No experience necessary, just bring your sense of adventure! Classes run in 7 week sessions. The next session begins September 14, 2009.

The fusion of pilates mat work and Anusara yoga creates a wonderful physical and spiritual experience. This class will bring you inner peace along with inner-core stability. Paula Morris at Garden of the Heart Yoga has trained with renowned teacher-trainers Sue and Naime of Yogaphoria in New Hope, Pennsylvania and at Garden of the Heart Yoga under Betsey Downing.

A focus on the essence of yoga—non-judgment, compassion, and openness—guide this class. We warm up the body slowly through breath and easy movement, continuing with gentle sun salutations. We will continue through a series of poses, experiencing balance, challenge, and relaxation. Every day is a new beginning so in each class you will take the practice where your body wants to go that day.

A vigorous, demanding style of yoga, which links breath and movement through a heat-building sequence.

A focus on the essence of yoga—non-judgment, compassion, and openness—guide this class. We warm up the body slowly through breath and easy movement, continuing with gentle sun salutations. We will continue through a series of poses, experiencing balance, challenge, and relaxation. Every day is a new beginning so in each class you will take the practice where your body wants to go that day.

A challenging physical workout of Vinyasa Flow Yoga, characterized by poses flowing one into another. Students are encouraged to build heat internally by utilizing the breath. Beginners who know the basics are welcome.

Attendance requires a discussion with the Instructor or prior Iyengar level 1 class experience. Students must be prepared to work on inverted postures.This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Level 1: This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Level 2: Students who have studied at level 1 for a while may be ready to move on to level 2. The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room. The asanas introduced include head balance and additional back extensions. Visit http://www.iyengaryogasarasota.com/ for more information.

Vinyasa yoga, building strength, stability, and clarity (Mix Level)

This class will have an emhasis on a different set of poses or aspect of yoga each week. In addition to asana, the instructor will offer guidence in pranayama and meditation, as well as explore yoga philosophy. This class is best suited for students with previous yoga experience.