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Hatha Flow
Vinyasa
1.83 Miles
08:30 am - 09:45 am
Tue, Thu
All Levels
Hatha Flow
Updated: 08-20-2009
Our practice combines modern fitness science with ancient Hatha Yoga to safely burn calories, build strength, increase flexibility and reduce stress. Our fitness format includes a warm-up, work and cool-down, plus chimes, singing bowl, breath control and relaxation for a total mind-body experience. All levels welcome.
MAP 7422 Wiles Road Coral Springs, Florida 33067 Phone: (954) 340-0099
Prenatal Yoga
Prenatal
14.58 Miles
07:45 pm - 09:00 pm
Wed
All Levels
Prenatal Yoga
Updated: 10-12-2009
Join the Yogafairy for Broward County's leading prenatal yoga class! Pregnancy is an exciting time but also stressful as your body, mind, and emotions go through so many changes. Prenatal yoga will help you navigate the changes, relieve some stress, and help your body handle the pregnancy and birth more easily. Pre-registration required. See http://www.yogafairy.com for details or call Elizabeth at 954.533.4000.
MAP 10400 Griffin Road, Suite 204 Cooper City, Florida 33328 Phone: 954.452.4424
Yoga class
Iyengar
14.66 Miles
06:00 pm - 07:30 pm
Mon, Wed
Beginner
Yoga class
Updated: 10-11-2009
Level I class - Focus on basic postures that increase strength, flexibility and balance.
MAP Pine Lake Professional Center 10400 Griffin Road Suite 205 Cooper City, Florida 33328 Phone: 954-452-4424
Yoga Class
Iyengar
14.66 Miles
06:00 pm - 06:00 pm
Tue, Thu
Intermediate
Yoga Class
Updated: 10-11-2009
Level II class - Previous yoga experience is required. Basic postures are refined and intermediate poses are introduced.
MAP Pine Lake Professional Center 10400 Griffin Road Suite 205 Cooper City, Florida 33328 Phone: 954-452-4424
Yoga Class
Iyengar
14.66 Miles
09:30 am - 11:00 am
Tue, Thu
All Levels
Yoga Class
Updated: 10-11-2009
This is a general class for level I and Level II students.
MAP Pine Lake Professional Center 10400 Griffin Road Suite 205 Cooper City, Florida 33328 Phone: 954-452-4424
Gentle Yoga Class
Iyengar
14.66 Miles
11:15 am - 12:45 pm
Tue
Beginner
Gentle Yoga Class
Updated: 10-11-2009
For those who want a slower paced, less rigorous class. Focus is on increasing mobility and flexibility while enhancing physical and mental vitality. Ideal for seniors, pregnant women, or anyone with injuries or special needs.
MAP Pine Lake Professional Center 10400 Griffin Road Suite 205 Cooper City, Florida 33328 Phone: 954-452-4424
Yoga Class
Iyengar
14.66 Miles
09:30 am - 11:00 am
Sat
Intermediate
Yoga Class
Updated: 10-11-2009
Previous yoga experience is required. Basic postures are refined and intermediate poses are introduced.
MAP Pine Lake Professional Center 10400 Griffin Road Suite 205 Cooper City, Florida 33328 Phone: 954-452-4424
Yoga Class
Iyengar
14.66 Miles
11:15 am - 12:45 pm
Sat
Beginner
Yoga Class
Updated: 10-11-2009
Level I class - focus on fundamentals of body alignment through basic yoga poses that increase strength, flexibility and balance.
MAP Pine Lake Professional Center 10400 Griffin Road Suite 205 Cooper City, Florida 33328 Phone: 954-452-4424
Yoga Basics
Lents Pilates
Beginners
17.35 Miles
07:30 pm - 08:30 pm
Mon
Beginner
Yoga Basics
Updated: 10-07-2009
MAP 200 NE 2nd Ave Suite 104 Delray Beach, Florida 33444 Phone: 352-871-1365
Power Yoga
Lents Pilates
Power
17.35 Miles
09:00 am - 09:00 am
Wed
All Levels
Power Yoga
Updated: 10-07-2009
Be prepared to sweat! This class provides a vigorous practice of many sun salutations and warrior poses.
MAP 200 NE 2nd Ave Suite 104 Delray Beach, Florida 33444 Phone: 352-871-1365
Vinyasa Flow
Lents Pilates
Vinyasa
17.35 Miles
10:00 am - 11:30 am
Sun
All Levels
Vinyasa Flow
Updated: 10-07-2009
This hour and a half practice flows through poses and sequences coordinated with the breath. Class concludes with a wonderful savasana (final relaxation) using guided imagery.
MAP 200 NE 2nd Ave Suite 104 Delray Beach, Florida 33444 Phone: 352-871-1365
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