This is a flowing hatha yoga class. We move at slow pace with concise instruction. All levels welcome. Modifications are provided.

This express Pilates class is designed to fit into your lunch schedule so that you can take some time to re-energize and enjoy some time for yourself!

A fun class for toddlers ages 18 months through 3 years and their caregivers! Come and have fun with your toddler as we stretch, jump, sing, dance, create stories and play Yoga! Yoga helps toddlers develop balance, coordination, concentration, and strength. Yoga helps parents stretch, tone, strengthen, and bond with their kids. No experience necessary, just bring your sense of adventure! Classes run in 7 week sessions. The next session begins September 14, 2009.

The fusion of pilates mat work and Anusara yoga creates a wonderful physical and spiritual experience. This class will bring you inner peace along with inner-core stability. Paula Morris at Garden of the Heart Yoga has trained with renowned teacher-trainers Sue and Naime of Yogaphoria in New Hope, Pennsylvania and at Garden of the Heart Yoga under Betsey Downing.

This mat Pilates class is designed to meet the needs of beginners and intermediate students. Drop-ins are welcome!

Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour.

Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!

Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!

A Flow Yoga class is just like the name sounds. The class incorporates postures with breath work, and the poses flow from one to the next. It is similar to Power Yoga, but at a slower pace. You'll leave this class feeling refreshed, centered and de-stressed.

Hot Flow Yoga uses Power and Ashtanga-based vinyasa series to focus on generating purifying heat, while improving overall strength, flexibility, and coordination. The room will be heated to about 95 degrees to enhance your practice, purify and transform you - inside and out.

Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.

Power/ Fitness Yoga is a high-energy, fat-burning class that improves your strength, stamina, flexibility and balance. If you're looking to lose weight, tone your body or just have fun - this is the class for you!

Deep Stretch Yoga focuses on seated and reclining postures and holds them for long periods of time. This allows your body to access the ligaments and even the bones, applying gentle stress to those areas which helps to strengthen connective tissue, enhance joint flexibility and increase the flow of energy throughout the body. Try this \"Yin practice\" to counter-balance more active styles of yoga.