The all levels class is not intended for students who have never tried yoga (please attend an intro class first). Level 1 and 2 students are welcome. Expect a variety of levels in the class and various modifications given for more challenging poses. Please honor your own body and go at your own pace. Child's pose can be a great friend when needed or stay in down dog when you want more of a challenge. Room will be warm.

The all levels class is not intended for students who have never tried yoga (please attend an intro class first). Level 1 and 2 students are welcome. Expect a variety of levels in the class and various modifications given for more challenging poses. Please honor your own body and go at your own pace. Child's pose can be a great friend when needed or stay in down dog when you want more of a challenge. Room will be warm.

A challenging class that emphasizes a faster flow, sun salutations, floor work, inversions, arm balances, headstand, and shoulderstand (modifications given when needed). Some chanting, meditation, and advanced breathing techniques may also be included. Room will be warm so get ready to move your body, sweat and have fun!

The all levels class is not intended for students who have never tried yoga (please attend an intro class first). Level 1 and 2 students are welcome. Expect a variety of levels in the class and various modifications given for more challenging poses. Please honor your own body and go at your own pace. Child's pose can be a great friend when needed or stay in down dog when you want more of a challenge. Room will be warm.

The all levels class is not intended for students who have never tried yoga (please attend an intro class first). Level 1 and 2 students are welcome. Expect a variety of levels in the class and various modifications given for more challenging poses. Please honor your own body and go at your own pace. Child's pose can be a great friend when needed or stay in down dog when you want more of a challenge. Room will be warm.

This class is a foray into the deeper poses. We go beyond the basics and into the deep end of the yoga pool. Exploration, creativity, playfulness and a good sense of humor take us to the next level. It is a chance to see what you can do if given the opportunity in a safe environment.

The budding yogis teaching yoga to kids certification is for you if you are: • a parent who would like to share your yoga practice with your family • an educator looking for an active and fun way to connect with your students and help them focus • a child psychologist or therapist interested in learning new techniques to reduce anxiety in your clients • a yoga teacher who enjoys working with kids • anyone else interested in using yoga to help nurture and support children. The Budding Yogis training will impart our unique philosophy of teaching kids yoga and mindfulness in a way that stretches their imaginations, offers them non-competitive opportunities to play, and teaches kids how to relax. Participants will gain detailed information about how to teach kids yoga classes, how to create theme-based yoga classes and how to teach self-calming and meditation techniques. Throughout the weekend, participants will learn kids yoga poses and yoga games, gain a clear understanding of the age-breakouts for classes, and learn ways to deal with various behaviors including special needs. In this Budding Yogis teacher training, we will learn through doing, by experiencing kids yoga classes and discussion of what works well with kids. Each student will have an opportunity to plan, observe or co-teach a kids yoga class on the last day of the workshop. We'll also discuss what it takes to get started teaching and/or start-up a kids yoga business. A Budding Yogis Level I certificate will be given to each participant if all sessions and the practice teaching session are successfully attended. dates, times, fees Friday, November 20 - Sunday, November 22, 2009 Friday times: 12:30-4:30 pm & 6:00-9:00 pm Saturday times: 9:00 am-12:00 pm & 1:30-6:00pm Sunday times: 9:30 am-12:30 pm & 2:00-5:00 pm $475 ($425 if registered before October 18)

Pregnancy Yoga II is intended for students with previous yoga experience, and helps expecting moms to modify their practices, connect with their babies, and prepare minds & bodies for birth. Includes active asana practice, breathwork, meditation techniques, and vocal toning.

Pregnancy Yoga is an all-levels class that helps expecting moms to develop the flexibility, concentration and strength needed during the transformative time of pregnancy. Through yoga, breath awareness and relaxation, moms experience the special connection they have with their babies while developing trust and confidence in their body's resources for birth. Suitable for beginning yoga students.