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Power Yoga
Avon Yoga
Avon Yoga
Vinyasa

0.00 Miles
05:45 pm - 07:00 pm
Mon
All Levels

Power Yoga
Updated: 11-20-2009
Power Yoga empowers you to connect with both mind and body . Through this vinyasa style class we connect movement with breath. Power yoga increases your strength, core stability, flexibility and balance along with a list of other physical benefits. Practicing power yoga also allows you the time and space to be present. Allow your mind to be filled with peace and ease, release stress, and discover a shift in your mood and concentration.
MAP   25 East Main Street, Rt. 44 Avon, Connecticut 06001     Phone: 860.836.5209
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Vinyasa/Restorative Blend
Avon Yoga
Avon Yoga
Flow

0.00 Miles
07:15 pm - 08:30 pm
Mon
All Levels

Vinyasa/Restorative Blend
Updated: 11-20-2009
Vinyasa/Restorative blend is a class that increases your core stability, flexibility and balance through moderate vinyasa sequences. Throughout class you are encouraged you to listen to your own body and move more shallow or deeper in poses depending on your own needs. Each class concludes with a few restorative poses. These restful poses are designed to relax the mind and body.
MAP   25 East Main Street, Rt. 44 Avon, Connecticut 06001     Phone: 860.836.5209
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