Start your week with a nourishing class that combines flow and relaxation.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Start your day with a refreshing yoga flow - all levels welcome!

Samadhi Flow classes blend the ancient wisdom of many yogic traditions including, but not limited to Ashtanga, Iyengar, Anusara and Traditional Hatha into a new expression. Samadhi Flow is not a "new and improved" style of yoga. It's just yoga. Each teacher creates their own fabulous and distinct flavor mixing together all of their vast wisdom and experience, yet keeping a common thread of fluidity, self empowerment, strength-building, peace-generating and awareness of the Guru within. This is what makes it Samadhi Flow. We highly encourage you to sample them all to find your favorite flavor. This well-balanced practice combines hard work with deep relaxation to build core strength, flexibility, concentration and a sense of serenity.

A dynamic practice of asanas (postures) of the first and second series of Ashtanga yoga.

30 minutes on the spin bike and then lengthening and strengthening Vinyasa for 30 minutes on the mat....get that total mind & body wellness in an hour.