For the more relaxing yet still serious part of your CrossFit Training Balance...

This breath based asana practice utilizes 13 to 18 postures that are followed by Pranayama(breathing techniques). The movements are gentle and coordinated with the breath. Sequencing is the key to this practice. This practice will energize the body and make the mind calm & quiet. It will also work towards strength, flexibility, structural alignment, proper functioning of the body system and mental wellness. Bottom line it will help you to reduce chronic stress.

All 3 classes at Grandview Grange available on punchcard. 8-week sessions--you can purchase 4, 6 or 8 class punchcards for each session and attend any of the 3 classes each week. After card expires, reduced drop-in fee. Regular drop-in fee $14. The more classes you buy, the less your per class cost. Call Jeanne for more information and to find out new session start date. Can come mid-session as well.

See Thursday 4:30 class for more information

A moderately gentle class that focuses equally on asana, pranayama, deep relaxation and meditation.

Yoga for stress relief, greater flexibility and deep peace. Call for more information and specific directions.

This style of yoga creates a deep state of relaxation safely using props. Prepare to slow down to heal & nurture the body & mind. Nourish the body as we practice most of the poses on the floor while being mindful of our thoughts and emotions. Experience a kind of peaceful serenity that leaves you with less negative emotions, less tension, and with more compassion and grace.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

Join a warm community for 90 minutes of movement, breath, meditation and connection. No previous yoga experience is needed to enjoy this class. Start from where you are right now. No need to be flexible to enjoy this opportunity to expand your body, breath and free your spirit! Karen Quinn is a yoga therapist with years of experience working with individuals to find relief from pain and constriction in the body.