"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Breathwalk is the practice of combining walking with specific breathing techniques. it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration. Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature! If you can walk and breathe, you can take this class! Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc. PLEASE NOTE: In the event of weather that is too cold or too wet to walk outside, CLASS WILL STILL BE HELD. We will have a Breathwalk class indoors.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Explore your edge in a class that focuses on body mechanics, anatomy, and what alignment is proper for you. Learn to feel yourself in a pose, rather than how you look in a pose. The class is very deliberate, with an intense focus on connecting body, mind, and feeling to create balance that is uniquely you.

Hatha 1 Appropriate for beginners or those interested in a gently paced class.  Class will focus on alignment, modification of poses and integration of movement with breath.  Posture flow changes every week and is designed to help you explore your body’s flexibility, strength and endurance. 

Hatha 3 Appropriate for experienced practitioners interested in moving inward. A leisurely paced class where postures are designed to release tension and challenge physical boundaries safely.   Class can include chanting and different forms of meditation.

A gentle beginner's class that focuses on learning proper alignment in a pose, as well as an introduction to yogic breathing and meditation.

90-minute Vinyasa flow designed for all levels. Meet upstairs in the Community Room. See our website for more details: www.meetup.com/GaneshaYoga

All-levels Vinyasa class at the Blue Sky Collective. Class meets in third floor community room. Props provided. Please bring a mat. $5 suggested donation.

Enjoy a great way to end your work week! With the use of props let yourself unwind and restore your natural harmony,