BALANCE – FLEXIBILITY - ENERGY - STRENGTH - PEACE Yoga is a vehicle for deepening the experience of unity between body, mind and Soul and serves as a resource for personal growth and healing. These classes offer • a wide variety of yoga postures (Asanas), which enhance flexibility and muscle strength as well as increase energy and vitality • breathing exercises (Pranayama) that develop breath awareness and lung capacity • relaxation (Savasana) and meditation (Dhyana) techniques, which reduce stress and allow inner peace This practice activates your energy centers (Chakras) and helps you to attain a greater sense of joy and well-being. Beginners are welcome. Please pre-register by calling or registering here: http://www.ci.longmont.co.us/rec/activities/index.htm Classes are offered through the Recreation Services, City of Longmont, CO. Save money by signing up for the month. Drop-in fee: $9 Longmont resident/$11 non-resident Monthly fee: $28 Longmont resident/$35 non-resident (Based upon four weeks in a month)

Call for directions to the Boulder home Studio.

(Ages 12+) This on-going level is moderately paced for beginners who have studied yoga for 6 months or more several times a week. Class reviews the fundamentals, with longer holding of poses or variations in the flowing vinyasa style. Emphasis on the breath and attention to structure help you create an enjoyable training sequence. Continuing is also a comfortable match for students readying for more vigorous intensity and fit individuals who exercise often buy are new to yoga.

13-week session, January 13 - April 14. (no class on March 24) $75 for the session. Beginners and continuing students welcome.

10 week session starts January 10 and ends March 14. This carefully sequenced and fun class is appropriate for beginners or continuing students. Contact Recreation Center to register.

Gentle yoga class suitable for beginners, continuing, therapeutic needs and seniors. Yoga can be deep and gentle!

Great place to re-enliven your practice or to begin anew. Suitable for brand new beginners. Alignment based, focusing on technique, sequencing and timing through posture and breath control.

A class designed especially to respect this special time. We will explore traditional yoga poses and breathing practices as well as movement suitable for labor/delivery and beyond. Come ready to connect with yourself and your baby!

Gentle Yoga has been designed to serve the practitioner who wants to flow with the gentle grace of the breath and leave all chaturanga's at the door! This practice is a soothing sequence of postures, one linked into the next with a sweet and easy grace. This class is perfect for: baby boomers, those who are seeking a softer practice, those who are recovering from injury, those who are with baby! and those who like to smile through juicy poses.