Shanti Fellow Northern Colorado Yogis and Yoga Studios, We are happy to announce a group order discount for those wishing to order a Gravotonics Yoga Swings that will be placed on Monday, March 1, 2010. You may order without attending the demonstration by calling 970-576-8022 prior to March 1, 2010. The regular price is $129 plus shipping and handling, (approx. $160 total). We are getting a group order together that will make your price $100.00, plus shipping and handling included. Each swing is handmade in Bali from recycled parachute material and comes with its own carrying bag. For more information about the swings, visit www.gravotonics.com. There will be a demonstration of the Gravotonics Yoga Swing at Monk Yoga, 202 East Fourth Street, Loveland, CO 80537 on: Tuesdays, February 9 and 16, 2010 11:30 a.m. to noon. If interested, please call Jennifer Monk at 970-576-8022.

BALANCE – FLEXIBILITY - ENERGY - STRENGTH - PEACE Yoga is a vehicle for deepening the experience of unity between body, mind and Soul and serves as a resource for personal growth and healing. These classes offer • a wide variety of yoga postures (Asanas), which enhance flexibility and muscle strength as well as increase energy and vitality • breathing exercises (Pranayama) that develop breath awareness and lung capacity • relaxation (Savasana) and meditation (Dhyana) techniques, which reduce stress and allow inner peace This practice activates your energy centers (Chakras) and helps you to attain a greater sense of joy and well-being. Beginners are welcome. Please pre-register by calling or registering here: http://www.ci.longmont.co.us/rec/activities/index.htm Classes are offered through the Recreation Services, City of Longmont, CO. Save money by signing up for the month. Drop-in fee: $9 Longmont resident/$11 non-resident Monthly fee: $28 Longmont resident/$35 non-resident (Based upon four weeks in a month)

Hot class for restoration, body, and mind. No podium, no torture, NO pain! Yoga for enlightenment and better health. Beginners most welcome.

I have been a certified Yoga teacher for 23 years. My style is gentle, internal, and deep. Our approach to Yoga inspires inner listening, opening, and enlivening for the Body, Mind, and Spirit! We have a beautiful 1800 square ft Yoga Studio. We are in our 11th year in Estes Park, CO and have a wonderful community of practitioners. Please call with any questions. Warmly, Lizzie Adams

Our Yoga Studio is in its 11th year in Estes Park, CO. We have a beautiful 1800+Studio space. I have been a certified teacher for 23 years. In addition to teaching Yoga, I also teach Qigong. This is an incredible form (Chaoyi Fanhuan Qigong) I learned in Malaysia. It is simple and very effective in releasing stress and opening one up to vital energy flow. Please call with any questions. Warmly, Lizzie Adams

I have been a certified Yoga teacher for 23 years. My style is gentle, internal, and deep. Our approach to Yoga inspires inner listening, opening, and enlivening for the Body, Mind, and Spirit! We have a beautiful 1800 square ft Yoga Studio. We are in our 11th year in Estes Park, CO and have a wonderful community of practitioners. Please call with any questions. Warmly, Lizzie Adams

We have a fabulous canvas Chartres Cathedral Labyrinth for our Yoga Studio! I offer occasional workshops on the Labyrinth to introduce this as a tool for meditation, healing, etc. We also frequently add this to our monthly Meditation as well as open up the studio for several hours at a time for individuals to come and walk. I offer classes and opportunities for private groups and individuals. Please call and let me know your needs & interests. My Best, Lizzie Adams ***PLEASE NOTE: This summer we are using the Labyrinth each Sunday as part of our Meditation hour, 10AM-11AM.