BALANCE – FLEXIBILITY - ENERGY - STRENGTH - PEACE Yoga is a vehicle for deepening the experience of unity between body, mind and Soul and serves as a resource for personal growth and healing. These classes offer • a wide variety of yoga postures (Asanas), which enhance flexibility and muscle strength as well as increase energy and vitality • breathing exercises (Pranayama) that develop breath awareness and lung capacity • relaxation (Savasana) and meditation (Dhyana) techniques, which reduce stress and allow inner peace This practice activates your energy centers (Chakras) and helps you to attain a greater sense of joy and well-being. Beginners are welcome. Please pre-register by calling or registering here: http://www.ci.longmont.co.us/rec/activities/index.htm Classes are offered through the Recreation Services, City of Longmont, CO. Save money by signing up for the month. Drop-in fee: $9 Longmont resident/$11 non-resident Monthly fee: $28 Longmont resident/$35 non-resident (Based upon four weeks in a month)

All levels are welcome to this yoga class that helps align the new yoga practitioner and challenges the more advanced student. Every week we will practice standing poses, balance poses, and arm balance poses along with seated poses that will increase strength and flexibility. I alternate months with Mary on this class.

Focusing on technique and the infrastructure of the poses, this class will take you into a much deeper practice. Class will be structured to involve specific sequencing, pranayam (yogic breath), and the more advanced poses, including inversions. Erie Community Center, Fitness Studio. 75 min. *No beginners, please.

Call for directions to the Boulder home Studio.

(Ages 12+) This on-going level is moderately paced for beginners who have studied yoga for 6 months or more several times a week. Class reviews the fundamentals, with longer holding of poses or variations in the flowing vinyasa style. Emphasis on the breath and attention to structure help you create an enjoyable training sequence. Continuing is also a comfortable match for students readying for more vigorous intensity and fit individuals who exercise often buy are new to yoga.

YIN YOGA offers the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine and lots of gentle breathing. --A way for both beginning and advanced students to feel relaxed and balanced throughout the week. $15 per class

Yoga Mamas: Charity Heggestad & Michelle Finerty -- Tuesdays at 10:30am (pickup is between Noon and 12:30) For kids ages 2-5yrs. Your child will experience yoga themed activities of all kinds including movement, music, dance, reading, art, and play Class Location: Charity's house- 1305 Olympian Circle in Lafayette Sign up now --space is limited! October session dates are 10/6, 10/13, 10/20, 10/27 ($100) We must receive payment before the first class of the session to reserve your spot. **Ask about our sibling discount!!! Drop-ins are $30 per class if space is available. (must RSVP to drop-in.)

**Pre-registration required for each 4-week series. Yoga is fun for preschoolers. Join us for this unique yoga class that emphasizes movement, body awareness and relaxation. Ages 2.5-5yrs

Intermediate postures done in a flow to challenge and invigorate the soul.

Come join us for a challenging and fun all levels flow class to send you into your weekend with joy in your being and calmness in your heart!