Michelle offers a class that is dynamic and focused. She approaches yoga holistically; not just as physical exercise. Classes are taught at a moderate pace to suit the students, and incorporate detailed attention to anatomy and what is right for your body. Her training in Thai Bodywork is integral to her teaching style, and broadens physical and emotional awareness in your practice. Classes include pranayama (breath instruction), asana, full Yoga Nidra (yogic sleep) relaxation and meditation.

All-levels Vinyasa class at the Blue Sky Collective. Class meets in the third floor community room. $5 suggested donation.

Start your week with a nourishing class that combines flow and relaxation.

A dynamic practice of asanas (postures) of the first and second series of Ashtanga yoga.

30 minutes on the spin bike and then lengthening and strengthening Vinyasa for 30 minutes on the mat....get that total mind & body wellness in an hour.