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Kundalini Yoga in Morrison
Kundalini
3.88 Miles
07:00 pm - 08:30 pm
Mon
All Levels
Kundalini Yoga in Morrison
Updated: 10-23-2009
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga
MAP 106 Stone Street Morrison, Colorado 80465 Phone: 303.697.7707
Hatha 1
Ken-Caryl Ranch Community Center
Kripalu
6.30 Miles
08:00 am - 09:15 am
Thu
Beginner
Hatha 1
Updated: 09-08-2009
Hatha 1 Appropriate for beginners or those interested in a gently paced class. Class will focus on alignment, modification of poses and integration of movement with breath. Posture flow changes every week and is designed to help you explore your body’s flexibility, strength and endurance.
MAP 1 Club Drive Littleton, Colorado 80127 Phone: 303-979-2233
Hatha 2
Ken-Caryl Ranch Community Center
Hatha
6.30 Miles
08:00 am - 09:15 am
Tue
Intermediate
Hatha 2
Updated: 09-08-2009
Hatha 2 Experience a new series of postures each week with an integration of breathwork (pranayama) and an invitation to move into stillness. Class invites participants to explore stamina in mind and body with longer holds and more challenging posture sequences.
MAP 1 Club Drive Littleton, Colorado 80127 Phone: 303-979-2233
Hatha 3
Ken-Caryl Ranch Community Center
Hatha
6.30 Miles
06:00 pm - 07:15 pm
Thu
Intermediate
Hatha 3
Updated: 09-08-2009
Hatha 3 Appropriate for experienced practitioners interested in moving inward. A leisurely paced class where postures are designed to release tension and challenge physical boundaries safely. Class can include chanting and different forms of meditation.
MAP 1 Club Drive Littleton, Colorado 80127 Phone: 303-979-2233
Gentle Yoga
Gentle
8.49 Miles
07:15 pm - 08:30 pm
Tue
Intermediate
Gentle Yoga
Updated: 02-09-2010
MAP 10146 West San Juan Way Suite 120 Littleton, Colorado 80127 Phone: 303.932.9099
Restorative Yoga
Restorative
8.49 Miles
06:30 pm - 07:45 pm
Fri
All Levels
Restorative Yoga
Updated: 02-09-2010
Enjoy a great way to end your work week! With the use of props let yourself unwind and restore your natural harmony,
MAP 10146 West San Juan Way Suite 120 Littleton, Colorado 80127 Phone: 303.932.9099
Vinyasa
Vinyasa
8.50 Miles
04:30 pm - 05:30 pm
Tue
All Levels
Vinyasa
Updated: 10-19-2009
Tuesday off or finishing work early? Join us for a delicious vinyasa class - sometimes gentle, sometimes energizing.
MAP 16399 South Golden Road Golden, Colorado 80401 Phone: 303 437 6666
Therapeutic Yoga with Karen Quinn
Theraputic
8.55 Miles
09:30 am - 11:00 am
Mon, Thu
Beginner
Therapeutic Yoga with Karen Quinn
Updated: 03-08-2010
Join a warm community for 90 minutes of movement, breath, meditation and connection. No previous yoga experience is needed to enjoy this class. Start from where you are right now. No need to be flexible to enjoy this opportunity to expand your body, breath and free your spirit! Karen Quinn is a yoga therapist with years of experience working with individuals to find relief from pain and constriction in the body.
MAP 2730 S Wadsworth Denver, Colorado 80227 Phone: 303-984-8444
Breathwalk in Lakewood
Meditation
8.62 Miles
07:45 am - 09:00 am
Fri
All Levels
Breathwalk in Lakewood
Updated: 10-23-2009
Breathwalk is the practice of combining walking with specific breathing techniques.
it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration.
Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature!
If you can walk and breathe, you can take this class!
Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc.
PLEASE NOTE: In the event of weather that is too cold or too wet to walk outside, CLASS WILL STILL BE HELD. We will have a Breathwalk class indoors.
MAP 2730 South Wadsworth Blvd Denver, Colorado 80227 Phone: 303-984-8444
Kundalini Yoga in Lakewood
Kundalini
8.62 Miles
06:30 am - 07:45 am
Fri
All Levels
Kundalini Yoga in Lakewood
Updated: 10-23-2009
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga
MAP 2730 South Wadsworth Blvd Denver, Colorado 80227 Phone: 303-984-8444
Kundalini Yoga in Lakewood
Kundalini
8.62 Miles
03:15 pm - 04:45 pm
Sun
Intermediate
Kundalini Yoga in Lakewood
Updated: 10-23-2009
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga
MAP 2730 South Wadsworth Blvd Denver, Colorado 80227 Phone: 303-984-8444
Honor your Spirit
Integral
8.62 Miles
08:00 am - 09:30 am
Sun
All Levels
Honor your Spirit
Updated: 10-26-2009
Renew and reconnect with the subtle body through intense awareness to movement, alignment, and balance. Class includes asana, chanting, brief meditation and full Yoga Nidra (yogic sleep). All levels welcome to explore what lies within!
MAP 2730 South Wadsworth Blvd. Denver, Colorado 80227 Phone: 303-984-8444
Body Awareness
Combination
8.62 Miles
07:15 pm - 08:45 pm
Tue
All Levels
Body Awareness
Updated: 10-26-2009
Explore your edge in a class that focuses on body mechanics, anatomy, and what alignment is proper for you. Learn to feel yourself in a pose, rather than how you look in a pose. The class is very deliberate, with an intense focus on connecting body, mind, and feeling to create balance that is uniquely you.
MAP 2730 South Wadsworth Blvd. Denver, Colorado 80227 Phone: 303-984-8444
Vinyasa
Rishi's Crossing
Vinyasa
9.56 Miles
11:15 am - 12:30 am
Tue
All Levels
Yoga Basics
Combination
10.13 Miles
04:15 pm - 05:30 pm
Tue
Beginner
Yoga Basics
Updated: 10-26-2009
A gentle beginner's class that focuses on learning proper alignment in a pose, as well as an introduction to yogic breathing and meditation.
MAP 200 Kipling Street Lakewood, Colorado 80226 Phone: 303-982-7200
Good Morning
Integral
10.66 Miles
09:00 am - 10:30 am
Tue, Thu
All Levels
Good Morning
Updated: 11-04-2009
Michelle offers a class that is dynamic and focused. She approaches yoga holistically; not just as physical exercise. Classes are taught at a moderate pace to suit the students, and incorporate detailed attention to anatomy and what is right for your body. Her training in Thai Bodywork is integral to her teaching style, and broadens physical and emotional awareness in your practice. Classes include pranayama (breath instruction), asana, full Yoga Nidra (yogic sleep) relaxation and meditation.
MAP SE corner of 6th and Garrison Lakewood, Colorado Phone: 303-233-6666
Sunday Yoga in Lakewood
Vinyasa
11.18 Miles
01:00 pm - 02:30 pm
Sun
All Levels
Sunday Yoga in Lakewood
Updated: 09-03-2009
90-minute Vinyasa flow designed for all levels. Meet upstairs in the Community Room. See our website for more details: www.meetup.com/GaneshaYoga
MAP 9635 W Colfax (Colfax & Iris) Lakewood, Colorado 80215
Saturday Yoga in Lakewood
Vinyasa
11.18 Miles
10:30 am - 12:00 pm
Sat
All Levels
Saturday Yoga in Lakewood
Updated: 08-19-2009
All-levels Vinyasa class at the Blue Sky Collective. Class meets in the third floor community room. $5 suggested donation.
MAP 9635 W Colfax (Colfax & Iris) Lakewood, Colorado 80215
Wednesday Yoga in Lakewood
Vinyasa
11.18 Miles
06:00 pm - 07:30 pm
Wed
All Levels
Wednesday Yoga in Lakewood
Updated: 08-19-2009
All-levels Vinyasa class at the Blue Sky Collective. Class meets in third floor community room. Props provided. Please bring a mat. $5 suggested donation.
MAP 9635 W Colfax (Colfax & Iris) Lakewood, Colorado 80215
Gentle Kripalu Yoga with Jeanne Thornton
Columbine United Church
Kripalu
11.23 Miles
09:30 am - 11:00 am
Mon, Tue
All Levels
Gentle Kripalu Yoga with Jeanne Thornton
Updated: 05-24-2010
Gentle, meditative hatha yoga in the Kripalu tradition (yoga of compassion).
Drop-in $10
MAP 6375 S Platte Canyon Rd Littleton, Colorado 80123 Phone: 303-795-8251
Gentle Yoga witth Jeanne Thornton
Kripalu
14.64 Miles
05:30 pm - 07:00 pm
Tue
All Levels
Gentle Yoga witth Jeanne Thornton
Updated: 05-24-2010
Yoga for stress relief, greater flexibility and deep peace. Call for more information and specific directions.
MAP 701 E Hampden Ste 225 Swedish Hospital Campus Englewood, Colorado 80113 Phone: 303-795-8251
All Level Vinyasa
24HR Fitness
Vinyasa
14.88 Miles
12:00 pm - 01:00 pm
Mon, Fri
All Levels
All Level Vinyasa
Updated: 09-07-2009
Every Monday and every other Friday.
MAP 333 Dad Clark Drive Littleton, Colorado 80126
Vinyasa
Vinyasa
15.05 Miles
07:15 pm - 08:30 pm
Tue
All Levels
Vinyasa
Updated: 10-19-2009
A class that combines some flow sequences, some time focusing on alignment and a good helping of nourishing relaxation to finish.
MAP 4024 Tennyson st Highlands Denver, Colorado 80212 Phone: 303 271 1057
Vinyasa
Vinyasa
15.05 Miles
09:30 pm - 10:45 pm
Mon
All Levels
Vinyasa
Updated: 10-19-2009
Start your week with a nourishing class that combines flow and relaxation.
MAP 4024 Tennyson st Highlands Denver, Colorado 80212 Phone: 303 271 1057
Lunchtime vinyasa
Vinyasa
15.05 Miles
12:00 pm - 01:00 pm
Wed
All Levels
Lunchtime vinyasa
Updated: 10-19-2009
Stretch out tension with a nourishing lunchtime flow!
MAP 4024 Tennyson st Highlands Denver, Colorado 80212 Phone: 303 271 1057
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