All 3 classes at Grandview Grange available on punchcard. 8-week sessions--you can purchase 4, 6 or 8 class punchcards for each session and attend any of the 3 classes each week. After card expires, reduced drop-in fee. Regular drop-in fee $14. The more classes you buy, the less your per class cost. Call Jeanne for more information and to find out new session start date. Can come mid-session as well.

See Thursday 4:30 class for more information

Class includes an optional 15 minute meditation following asana and pranayama practices.

Every Monday and every other Friday.

This breath based asana practice utilizes 13 to 18 postures that are followed by Pranayama(breathing techniques). The movements are gentle and coordinated with the breath. Sequencing is the key to this practice. This practice will energize the body and make the mind calm & quiet. It will also work towards strength, flexibility, structural alignment, proper functioning of the body system and mental wellness. Bottom line it will help you to reduce chronic stress.

Focus is on Stretching & Relaxation with Breath and Movement.

Breathwalk is the practice of combining walking with specific breathing techniques. it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration. Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature! If you can walk and breathe, you can take this class! Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc. PLEASE NOTE: In the event of weather that is too cold or too wet to walk outside, CLASS WILL STILL BE HELD. We will have a Breathwalk class indoors.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Explore your edge in a class that focuses on a different Chakra each month. Special attention is paid to body mechanics, anatomy, and what alignment is proper for you. Learn to apply the concepts of each chakra to your poses, and how that may be manifesting in your life off the mat. An intense focus on connecting body, mind, and feeling to create balance that is uniquely you.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.