Tuesday off or finishing work early? Join us for a delicious vinyasa class - sometimes gentle, sometimes energizing.

All-levels Vinyasa class at the Blue Sky Collective. Class meets in the third floor community room. $5 suggested donation.

A gentle beginner's class that focuses on learning proper alignment in a pose, as well as an introduction to yogic breathing and meditation.

Michelle offers a class that is dynamic and focused. She approaches yoga holistically; not just as physical exercise. Classes are taught at a moderate pace to suit the students, and incorporate detailed attention to anatomy and what is right for your body. Her training in Thai Bodywork is integral to her teaching style, and broadens physical and emotional awareness in your practice. Classes include pranayama (breath instruction), asana, full Yoga Nidra (yogic sleep) relaxation and meditation.

A class that combines some flow sequences, some time focusing on alignment and a good helping of nourishing relaxation to finish.

Stretch out tension with a nourishing lunchtime flow!

Breathwalk is the practice of combining walking with specific breathing techniques. it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration. Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature! If you can walk and breathe, you can take this class! Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc. PLEASE NOTE: In the event of weather that is too cold or too wet to walk outside, CLASS WILL STILL BE HELD. We will have a Breathwalk class indoors.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Explore your edge in a class that focuses on body mechanics, anatomy, and what alignment is proper for you. Learn to feel yourself in a pose, rather than how you look in a pose. The class is very deliberate, with an intense focus on connecting body, mind, and feeling to create balance that is uniquely you.