Basic to extensive yoga experience is appropriate for this class in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, arm balances, relaxation and breathwork will be included.

Power Yoga is an intense vinyasa practice that focuses on flow, movement, core strength, and balance. This class builds on stamina and spirit and guides students to make their practice their own by discovering the roots of yoga. Appropriate for beginners to advanced practitioners, Power Yoga emphasizes the breath connection between the mind and body.

BALANCE – FLEXIBILITY - ENERGY - STRENGTH - PEACE Yoga is a vehicle for deepening the experience of unity between body, mind and Soul and serves as a resource for personal growth and healing. These classes offer • a wide variety of yoga postures (Asanas), which enhance flexibility and muscle strength as well as increase energy and vitality • breathing exercises (Pranayama) that develop breath awareness and lung capacity • relaxation (Savasana) and meditation (Dhyana) techniques, which reduce stress and allow inner peace This practice activates your energy centers (Chakras) and helps you to attain a greater sense of joy and well-being. Beginners are welcome. Please pre-register by calling or registering here: http://www.ci.longmont.co.us/rec/activities/index.htm Classes are offered through the Recreation Services, City of Longmont, CO. Save money by signing up for the month. Drop-in fee: $9 Longmont resident/$11 non-resident Monthly fee: $28 Longmont resident/$35 non-resident (Based upon four weeks in a month)

This class is a very gentle class and great for beginners, those recovering from injuries, or those who just want to wind down from a busy week. Rec. admission: $4.50

Yoga Mamas: Charity Heggestad & Michelle Finerty -- Tuesdays at 10:30am (pickup is between Noon and 12:30) For kids ages 2-5yrs. Your child will experience yoga themed activities of all kinds including movement, music, dance, reading, art, and play Class Location: Charity's house- 1305 Olympian Circle in Lafayette Sign up now --space is limited! October session dates are 10/6, 10/13, 10/20, 10/27 ($100) We must receive payment before the first class of the session to reserve your spot. **Ask about our sibling discount!!! Drop-ins are $30 per class if space is available. (must RSVP to drop-in.)

Suggested Ages: crawlers to 3-year-olds…..Parents and tots can get together in this class where we read, sing, and play! Playtime Yoga: $48 for 6-week sessions/ $10drop-in

Call for directions to the Boulder home Studio.

(Ages 12+) This on-going level is moderately paced for beginners who have studied yoga for 6 months or more several times a week. Class reviews the fundamentals, with longer holding of poses or variations in the flowing vinyasa style. Emphasis on the breath and attention to structure help you create an enjoyable training sequence. Continuing is also a comfortable match for students readying for more vigorous intensity and fit individuals who exercise often buy are new to yoga.

YIN YOGA offers the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine and lots of gentle breathing. --A way for both beginning and advanced students to feel relaxed and balanced throughout the week. $15 per class

13-week session, January 13 - April 14. (no class on March 24) $75 for the session. Beginners and continuing students welcome.