Yoga for stress relief, greater flexibility and deep peace. Call for more information and specific directions.

Class includes an optional 15 minute meditation following asana and pranayama practices.

See Thursday 4:30 class for information

Gentle, meditative hatha yoga in the Kripalu tradition (yoga of compassion). Drop-in $10

A series of flowing postures linked by the breath to detoxify, stretch, and strengthen the body and build life force energy. Work out your body, mind, and spirit, journey toward greater balance in all things, or just come to get that great yoga high! Students should have a consistent intermediate to advanced practice.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

This style of yoga creates a deep state of relaxation safely using props. Prepare to slow down to heal & nurture the body & mind. Nourish the body as we practice most of the poses on the floor while being mindful of our thoughts and emotions. Experience a kind of peaceful serenity that leaves you with less negative emotions, less tension, and with more compassion and grace.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Renew and reconnect with the subtle body through intense awareness to movement, alignment, and balance. This Integral-inspired class includes asana, chanting, brief meditation and full Yoga Nidra (yogic sleep). All levels welcome to explore what lies within!

Flow 
Integrating skill in action is our linking theme for the eclectic experience all of our teachers of the flow bring to their unique flow practices at om time yoga. All of our flow teachers are dedicated to a constant interweaving of bodily strength and awareness into a fluid expression of the breath. These flows offer excellent sequencing, strength, and grace to evolve a body in a meaningful pattern towards a peak posture. These classes are often taught to inspiring soundtracks and leave the practitioner with a bright glow to the skin! The classes are perfect for those who like to both find and lose themselves in the context of evolving their self-awareness on the mat!

Flow 
Integrating skill in action is our linking theme for the eclectic experience all of our teachers of the flow bring to their unique flow practices at om time yoga. All of our flow teachers are dedicated to a constant interweaving of bodily strength and awareness into a fluid expression of the breath. These flows offer excellent sequencing, strength, and grace to evolve a body in a meaningful pattern towards a peak posture. These classes are often taught to inspiring soundtracks and leave the practitioner with a bright glow to the skin! The classes are perfect for those who like to both find and lose themselves in the context of evolving their self-awareness on the mat!