This breath based asana practice utilizes 13 to 18 postures that are followed by Pranayama(breathing techniques). The movements are gentle and coordinated with the breath. Sequencing is the key to this practice. This practice will energize the body and make the mind calm & quiet. It will also work towards strength, flexibility, structural alignment, proper functioning of the body system and mental wellness. Bottom line it will help you to reduce chronic stress.

Focus is on Stretching & Relaxation with Breath and Movement.

All 3 classes at Grandview Grange available on punchcard. 8-week sessions--you can purchase 4, 6 or 8 class punchcards for each session and attend any of the 3 classes each week. After card expires, reduced drop-in fee. Regular drop-in fee $14. The more classes you buy, the less your per class cost. Call Jeanne for more information and to find out new session start date. Can come mid-session as well.

See Thursday 4:30 class for more information

A moderately gentle class that focuses equally on asana, pranayama, deep relaxation and meditation.

Yoga for stress relief, greater flexibility and deep peace. Call for more information and specific directions.

This style of yoga creates a deep state of relaxation safely using props. Prepare to slow down to heal & nurture the body & mind. Nourish the body as we practice most of the poses on the floor while being mindful of our thoughts and emotions. Experience a kind of peaceful serenity that leaves you with less negative emotions, less tension, and with more compassion and grace.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

Breathwalk is the practice of combining walking with specific breathing techniques. it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration. Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature! If you can walk and breathe, you can take this class! Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc. PLEASE NOTE: In the event of weather that is too cold or too wet to walk outside, CLASS WILL STILL BE HELD. We will have a Breathwalk class indoors.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga