This class is a very gentle class and great for beginners, those recovering from injuries, or those who just want to wind down from a busy week. Rec. admission: $4.50

Yoga Mamas: Charity Heggestad & Michelle Finerty -- Tuesdays at 10:30am (pickup is between Noon and 12:30) For kids ages 2-5yrs. Your child will experience yoga themed activities of all kinds including movement, music, dance, reading, art, and play Class Location: Charity's house- 1305 Olympian Circle in Lafayette Sign up now --space is limited! October session dates are 10/6, 10/13, 10/20, 10/27 ($100) We must receive payment before the first class of the session to reserve your spot. **Ask about our sibling discount!!! Drop-ins are $30 per class if space is available. (must RSVP to drop-in.)

This class offers the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine and lots of gentle breathing. --A way for both beginning and advanced students to start the week at a peaceful pace. Drop-in $13 or purchase punch card, more info at www.yogaelements.net

$59 for 6-week sessions Suggested Ages: 4-6 years old…..A multi-sensory yoga experience using storytelling, poetry, music, and games!

Basic to extensive yoga experience is appropriate for this class in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, arm balances, relaxation and breathwork will be included.

Power Yoga is an intense vinyasa practice that focuses on flow, movement, core strength, and balance. This class builds on stamina and spirit and guides students to make their practice their own by discovering the roots of yoga. Appropriate for beginners to advanced practitioners, Power Yoga emphasizes the breath connection between the mind and body.

YIN YOGA offers the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine and lots of gentle breathing. --A way for both beginning and advanced students to feel relaxed and balanced throughout the week. $15 per class

Child Care available! In this gradual introduction you will learn the basics to stretching and correct alignment in detail in order to practice safely. New comers, students returning for a refresher, and those wishing to slowly refine a lifelong yoga routine find this pace suitable.

Through yoga, expectant mothers can strengthen the lower back, increase flexibility, and learn effective breathing and relaxation patterns. Prenatal Yoga tones pelvic floor muscles, alleviates many common discomforts of pregnancy and aids in preparing for labor and delivery. Postpartum yoga refreshes and helps mothers regain tone in the pelvic floor and abdomen. Mothers find support and sharing with one another. Infants are welcome in class!

A dynamic flow yoga class linking poses together with the focus on breath, alignment, balance and core strengthening.