Experience the power of the five movements of prana, life force, underlying all of creation. Learn specific navigational methods within Prana Flow, an energetic approach to vinyasa yoga that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga. Includes fluid namaskars, backbends, arm balances, and hip openers.

Flow Flow 
Integrating skill in action is our linking theme for the eclectic experience all of our teachers of the flow bring to their unique flow practices at om time yoga. All of our flow teachers are dedicated to a constant interweaving of bodily strength and awareness into a fluid expression of the breath. These flows offer excellent sequencing, strength, and grace to evolve a body in a meaningful pattern towards a peak posture. These classes are often taught to inspiring soundtracks and leave the practitioner with a bright glow to the skin! The classes are perfect for those who like to both find and lose themselves in the context of evolving their self-awareness on the mat.

Level 1/2 Vinyasa flow. Influences include, Shiva Rea, John Friend, Seane Corn, Dharma Mittra

A dynamic flow yoga class linking poses together with the focus on breath, alignment, balance and core strengthening.

Intermediate postures done in a flow to challenge and invigorate the soul.

Come join us for a challenging and fun all levels flow class to send you into your weekend with joy in your being and calmness in your heart!

Give your body, mind and heart an hour of rejuvenating focus. Practice breathing and floor poses supported by blankets and bolsters. This restorative method creates greater flexibility and inward connection, reduces stress and increases clarity of mind.

Come to this workshop to address neck, shoulder and upper back pain and stiffness with modified yoga poses and props that promote healthy alignment and ease of movement. Register in advance through the Recreation Center.