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Gentle flow
Vinyasa
0.58 Miles
04:00 pm - 05:15 pm
Tue
Beginner
Gentle flow
Updated: 08-23-2009
Gentle Yoga has been designed to serve the practitioner who wants to flow with the gentle grace of the breath and leave all chaturanga's at the door! This practice is a soothing sequence of postures, one linked into the next with a sweet and easy grace. This class is perfect for: baby boomers, those who are seeking a softer practice, those who are recovering from injury, those who are with baby! and those who like to smile through juicy poses.
MAP 2035 Broadway Boulder, Colorado 80302 Phone: 720 565 6115
Prana Flow
Vinyasa
0.58 Miles
09:00 am - 10:30 am
Mon
Intermediate
Prana Flow
Updated: 08-27-2009
Experience the power of the five movements of prana, life force, underlying all of creation. Learn specific navigational methods within Prana Flow, an energetic approach to vinyasa yoga that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga. Includes fluid namaskars, backbends, arm balances, and hip openers.
MAP 2035 Broadway Boulder, Colorado 80302 Phone: 720-565-6115
Prana Flow
Vinyasa
0.58 Miles
06:00 pm - 07:30 pm
Thu
All Levels
Prana Flow
Updated: 08-27-2009
Experience the power of the five movements of prana, life force, underlying all of creation. Learn specific navigational methods within Prana Flow, an energetic approach to vinyasa yoga that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga. Includes fluid namaskars, backbends, arm balances, and hip openers.
MAP 2035 Broadway Boulder, Colorado 80302 Phone: 720-565-6115
Flow
Vinyasa
0.58 Miles
12:00 pm - 01:15 pm
Fri
All Levels
Flow
Updated: 09-06-2009
Flow Flow
Integrating skill in action is our linking theme for the eclectic experience all of our teachers of the flow bring to their unique flow practices at om time yoga. All of our flow teachers are dedicated to a constant interweaving of bodily strength and awareness into a fluid expression of the breath. These flows offer excellent sequencing, strength, and grace to evolve a body in a meaningful pattern towards a peak posture. These classes are often taught to inspiring soundtracks and leave the practitioner with a bright glow to the skin! The classes are perfect for those who like to both find and lose themselves in the context of evolving their self-awareness on the mat.
MAP 2035 Broadway Boulder, Colorado 80302 Phone: 720-565-6115
Flow
Vinyasa
0.58 Miles
08:30 am - 10:00 am
Sun
All Levels
Flow
Updated: 09-06-2009
Flow Flow
Integrating skill in action is our linking theme for the eclectic experience all of our teachers of the flow bring to their unique flow practices at om time yoga. All of our flow teachers are dedicated to a constant interweaving of bodily strength and awareness into a fluid expression of the breath. These flows offer excellent sequencing, strength, and grace to evolve a body in a meaningful pattern towards a peak posture. These classes are often taught to inspiring soundtracks and leave the practitioner with a bright glow to the skin! The classes are perfect for those who like to both find and lose themselves in the context of evolving their self-awareness on the mat.
MAP 2035 Broadway Boulder, Colorado 80302 Phone: 720-565-6115
Vinyasa Flow
Flow
0.58 Miles
09:00 am - 10:30 am
Fri
Beginner
Vinyasa Flow
Updated: 11-24-2009
Level 1/2 Vinyasa flow. Influences include, Shiva Rea, John Friend, Seane Corn, Dharma Mittra
MAP 2035 Broadway St. Boulder, Colorado 80302 Phone: 70-565-6115
Ashtanga Level 2
Ashtanga
0.85 Miles
07:30 am - 09:15 am
Sun
Intermediate
Ashtanga Level 2
Updated: 08-14-2009
MAP 2020 21st Street Boulder, Colorado 80302 Phone: 303-652-0463
Ashtanga Level 1
Ashtanga
0.85 Miles
09:00 am - 10:30 am
Tue
Beginner
Vinyasa
Ashtanga
0.85 Miles
12:00 pm - 01:15 pm
Thu
All Levels
Mysore
Ashtanga
0.85 Miles
03:00 pm - 05:00 pm
Thu
All Levels
Practice & Refinement
Iyengar
0.94 Miles
05:00 pm - 06:15 pm
Fri
Intermediate
Practice & Refinement
Updated: 08-23-2010
For continuing students only. Build strength and concentration power while refining your practice of yoga poses, breathing and meditation.
MAP 2299 Pearl Street (corner of 23rd and Pearl, next to Sun Deli) Boulder, Colorado 80302 Phone: 303-444-YOGA
Yoga & Emotional Balance, 11/6,13
Restorative
0.94 Miles
02:30 pm - 05:00 pm
Sat
All Levels
Yoga & Emotional Balance, 11/6,13
Updated: 08-23-2010
Come and be guided through a series of yoga poses and meditation practices designed to reduce anxiety and elevate your mood. Discover how to work with thinking patterns that disturb your peace of mind and interfere with your happiness using a mindfulness-based approach. This experiential workshop is appropriate for beginners and experienced yoga students.
Part I: Reduce Your Anxiety Saturday, November 6, 2:30– 5:00
Part II: Elevate Your Mood Saturday, November 13, 2:30– 5:00
Register online at www.BoulderYoga.com or call 303-444-YOGA. For more information call John at 303-499-9591.
MAP 2299 Pearl Street (corner of 23rd and Pearl, next to Sun Deli) Boulder, Colorado 80302 Phone: 303-444-YOGA
Warm Vinyasa-Starts Dec. 29, 2009
Vinyasa
1.30 Miles
07:00 am - 08:15 am
Tue
All Levels
Warm Vinyasa-Starts Dec. 29, 2009
Updated: 11-28-2009
Beginners and Intermediate students welcome. A dynamic flow yoga class set to music with the focus on breath, alignment, balance and core strengthening. The class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. Takes place in a studio approximately 85-95 degrees.
MAP 1821 30th St. Boulder, Colorado 80301 Phone: 303-501-1700
Vinyasa-Starts December 29, 2009
Vinyasa
1.30 Miles
12:00 pm - 01:15 pm
Wed
All Levels
Vinyasa-Starts December 29, 2009
Updated: 11-28-2009
A dynamic flow yoga class linking poses together with the focus on breath, alignment, balance and core strengthening.
MAP 1821 30th St. Boulder, Colorado 80301 Phone: 303-501-1700
Advanced Alignment-Starts Dec. 29m 2009
Combination
1.30 Miles
05:00 pm - 06:15 pm
Thu
Intermediate
Advanced Alignment-Starts Dec. 29m 2009
Updated: 11-28-2009
Focusing on technique, sequence and timing through posture and breath control, including more advanced postures and longer timings.
MAP 1821 30th St. Boulder, Colorado 80301 Phone: 303-501-1700
Yin Yoga
Yin
1.43 Miles
09:00 am - 10:30 am
Thu
All Levels
Beginning Foundation
Combination
1.47 Miles
09:00 am - 10:30 am
Mon
Beginner
Beginning Foundation
Updated: 02-17-2010
Gentle yoga class suitable for beginners, continuing, therapeutic needs and seniors. Yoga can be deep and gentle!
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Intermediate Flow
Combination
1.47 Miles
06:00 pm - 07:30 pm
Mon
Intermediate
Intermediate Flow
Updated: 02-17-2010
Intermediate postures done in a flow to challenge and invigorate the soul.
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Beginning Foundation
Combination
1.47 Miles
06:00 pm - 07:30 pm
Tue
Beginner
Beginning Foundation
Updated: 02-17-2010
Great place to re-enliven your practice or to begin anew. Suitable for brand new beginners. Alignment based, focusing on technique, sequencing and timing through posture and breath control.
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Slow Flow
Combination
1.47 Miles
04:30 pm - 06:00 pm
Fri
All Levels
Slow Flow
Updated: 02-17-2010
Come join us for a challenging and fun all levels flow class to send you into your weekend with joy in your being and calmness in your heart!
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Pre/Post Natal
Prenatal
1.47 Miles
12:00 pm - 01:15 pm
Sat
All Levels
Pre/Post Natal
Updated: 02-17-2010
A class designed especially to respect this special time. We will explore traditional yoga poses and breathing practices as well as movement suitable for labor/delivery and beyond. Come ready to connect with yourself and your baby!
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Beginner Yoga
Iyengar
1.53 Miles
04:30 pm - 06:00 pm
Sun
Beginner
Beginner Yoga
Updated: 08-23-2010
14 week session starts September 12 and ends December 12. This carefully sequenced and fun class is appropriate for beginners or continuing students. Contact Recreation Center to register. Course code #122899.
MAP 3170 Broadway Boulder, Colorado 80301 Phone: 303-413-7260
Yoga-Neck/Shoulders, 11/14/10
Iyengar
1.53 Miles
01:45 pm - 03:45 pm
Sun
All Levels
Yoga-Neck/Shoulders, 11/14/10
Updated: 08-23-2010
Come to this workshop on November 14, 2010 to address neck, shoulder and upper back pain and stiffness with modified yoga poses and props that promote healthy alignment and ease of movement. Register in advance through the Recreation Center. Course Code # 122334.
MAP 3170 Broadway Boulder, Colorado 80301 Phone: 303-413-7260
Monday afternoon Kundalini
Kundalini
2.81 Miles
03:45 pm - 05:00 pm
Mon
All Levels
Monday afternoon Kundalini
Updated: 04-05-2010
MAP 2436 30th Street Boulder, Colorado 80301 Phone: 303-449-4410
Yin Yoga
The Nook
Yin
4.09 Miles
06:30 pm - 08:00 pm
Wed
All Levels
Yin Yoga
Updated: 10-09-2009
YIN YOGA offers the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine and lots of gentle breathing. --A way for both beginning and advanced students to feel relaxed and balanced throughout the week.
$15 per class
MAP 985 Westview Dr. Boulder , Colorado 80303
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