"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Hatha 2 Experience a new series of postures each week with an integration of breathwork (pranayama) and an invitation to move into stillness.  Class invites participants to explore stamina in mind and body with longer holds and more challenging posture sequences.

Tuesday off or finishing work early? Join us for a delicious vinyasa class - sometimes gentle, sometimes energizing.

Enjoy a great way to end your work week! With the use of props let yourself unwind and restore your natural harmony,

Breathwalk is the practice of combining walking with specific breathing techniques. it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration. Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature! If you can walk and breathe, you can take this class! Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc. PLEASE NOTE: In the event of weather that is too cold or too wet to walk outside, CLASS WILL STILL BE HELD. We will have a Breathwalk class indoors.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." -Yogi Bhajan, Master of Kundalini Yoga

Explore your edge in a class that focuses on body mechanics, anatomy, and what alignment is proper for you. Learn to feel yourself in a pose, rather than how you look in a pose. The class is very deliberate, with an intense focus on connecting body, mind, and feeling to create balance that is uniquely you.

All-levels Vinyasa class at the Blue Sky Collective. Class meets in the third floor community room. $5 suggested donation.

Michelle offers a class that is dynamic and focused. She approaches yoga holistically; not just as physical exercise. Classes are taught at a moderate pace to suit the students, and incorporate detailed attention to anatomy and what is right for your body. Her training in Thai Bodywork is integral to her teaching style, and broadens physical and emotional awareness in your practice. Classes include pranayama (breath instruction), asana, full Yoga Nidra (yogic sleep) relaxation and meditation.

Level 1/2 Vinyasa flow. Influences include, Shiva Rea, John Friend, Seane Corn, Dharma Mittra

Experience the power of the five movements of prana, life force, underlying all of creation. Learn specific navigational methods within Prana Flow, an energetic approach to vinyasa yoga that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga. Includes fluid namaskars, backbends, arm balances, and hip openers.

Flow Flow 
Integrating skill in action is our linking theme for the eclectic experience all of our teachers of the flow bring to their unique flow practices at om time yoga. All of our flow teachers are dedicated to a constant interweaving of bodily strength and awareness into a fluid expression of the breath. These flows offer excellent sequencing, strength, and grace to evolve a body in a meaningful pattern towards a peak posture. These classes are often taught to inspiring soundtracks and leave the practitioner with a bright glow to the skin! The classes are perfect for those who like to both find and lose themselves in the context of evolving their self-awareness on the mat.