Dynamic, mindful flow. An innovative fusion of practice, philosophy + prayer. Vigorous vinyasa, inversions + unique transitions accompanied by lucrative self-inquiry and relevant Eastern + Western philosophy. Each class begins and ends with brief meditation.

Dynamic, mindful flow. An innovative fusion of practice, philosophy + prayer. Vigorous vinyasa, inversions + unique transitions accompanied by lucrative self-inquiry and relevant Eastern + Western philosophy. Each class begins and ends with brief meditation. *Class shared with Seane Corn. Please check exhale website for details.

As a marathon runner, tennis player and swimming fan I found yoga the most effective of practices to keep your body and mind connected not only during the practice but also while competing. It boosts our energy and muscles giving more than just regular stretching + GU gel. I wish to share these wonderful benefits of yoga at the morning class with those who are interested in becoming faster runners, stronger footballers, better tennis players, etc. We flow with Ashtanga Vinyasa sequencing warming up core of energy, toning the stomach, arms, and legs. Every class comes with focus on different body parts but alignments are always this same.. If you suffering from recent injury, thightness, pain I will treat it with therapeutic approach that will soothe some of the inconveniences. If you wish to learn more about myself and my experience please feel free to check Santa Monica Power Yoga website-affiliated teachers or just join me at the class. ;))) Looking forward to practice with you… Namaste, Ania

For yogis and non yogis alike, all will enjoy this series of yoga postures to increase agility and flexibility. Particular focus on the lower body and back. Slow flow vinyasa followed by longer, restorative holds.

Dynamic, mindful flow. An innovative fusion of practice, philosophy + prayer. Vigorous vinyasa, inversions + unique transitions accompanied by lucrative self-inquiry and relevant Eastern + Western philosophy. Each class begins and ends with brief meditation.

This is a level II Iyengar yoga class. At this level, the students should have a strong basis, be steady in salamba sarvangasana and be practicing or ready to practice salamba sirsasana (headstand). In this class, we start to go into more advanced poses and go deeper into the poses the students already know. An excellent way to move forward in your practice.