Yin yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, the practice can lengthen these tissues, increasing range of motion. To convey the role that connective tissue plays in determining range of motion, muscles account for about forty percent of the resistance against the body's flexibility, while connective tissue accounts for about fifty percent. Yin asanas are almost entirely passive and do not usually include what would usually be classified as standing asanas or balance poses. In this class we'll open up the deep, dense, connective tissues and joints of the body, which are not often reached in an active yang yoga class. Each class will offer a series of poses held for a considerable length of time to allow for a more complete release. All levels welcome.

Start your week with the perfect chill-out class, only 75 minutes with some sweat-generating flow followed by lots of yin poses. We do this class to candlelight only, with great music!

Lunchtime Yoga is a creative flowing blend of postures, breath work and meditation techniques that balances challenge with safety. It is suitable for enthusiastic beginners as well as seasoned yogis.

Contact me if you are interested in having your own 45-minute slot any time between 9:00am and 7:00pm. One-on-one, modified, personalized, therapeutic, restorative. Combination of Ashtanga and Yin styles.