Practice a lot but not all of the first series of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois. For students who have taken Intro to Ashtanga and are ready to try more of the 1st series.

Vinyasa: This class offers a variety of Yoga postures, and sun salutations. With focus and clarity of the awareness of breath and movement (vinyasa), the student will connect with and deepen their own personal practice. Each class will offer fun, rejuvenating postures, strength building postures to energize and carry with you throughout the day.

Vinyasa: This class offers a variety of Yoga postures, and sun salutations. With focus and clarity of the awareness of breath and movement (vinyasa), the student will connect with and deepen their own personal practice. Each class will offer fun, rejuvenating postures, strength building postures to energize and carry with you throughout the day.

Gentle Yoga: A gentle approach for beginners and those who wish to practice at a slower pace. Learn restorative techniques and alternative postures ideal for individuals with specific needs.

Ashtanga Yoga 1st Series: Practice the entire first series of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois. For students who have taken Intro to Ashtanga and are ready to try the full 1st series.

Vinyasa: This class offers a variety of Yoga postures, and sun salutations. With focus and clarity of the awareness of breath and movement (vinyasa), the student will connect with and deepen their own personal practice. Each class will offer fun, rejuvenating postures, strength building postures to energize and carry with you throughout th

Flowing with Grace: Anusara is based on a very refined philosophy of the 5 universal principles of alignment, which are both spiritual and physical expressions, and the 3 A’s ~ Attitude, Alignment, and Action.This class uses the principles to develop refined stamina and concentration during the asanas, so poses are held for a length of time, but yet the curviness of expression is still maintained. Those deepening their practices will gain much from this class as it will allow the practitioner to be able to be still during practice and gain insight and steadiness.Learn classical and innovative approaches to Anusara Yoga, Krishnamancharya’s teachings, the Tantric tradition of Kashmir Shaivism, Pranayama, Ayurveda, and Kirtan (mantra chant). Join the yoga community in this challenging but most importantly heart expanding class!

This is an amazing opportunity to sample a different style of yoga each week. Instructors of all styles of yoga come to share their wisdom. Check out the weekly schedule at www.redlotussociety for more details!