This is a 75 minute Power Vinyasa yoga class suitable for all levels. Power yoga links breath to movement, building strength, flexibility and balance in body and mind. It is different than other forms of yoga in that it is high-energy, music-filled vinyasa flow classes. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga. The Green Yogi seeks to make the practice accessible to men and women of all ages and fitness levels.

This is an all levels Power Vinyasa class is designed to give you everything you need in one hour. Power Yoga links breath to movement, building strength, flexibility and balance in body and mind. It is different than other forms of yoga in that it is high-energy, music-filled vinyasa flow classes. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga. The Green Yogi seeks to make the practice accessible to men and women of all ages and fitness levels.

This is a 75 minute Power Vinyasa yoga class suitable for all levels. Power yoga links breath to movement, building strength, flexibility and balance in body and mind. It is different than other forms of yoga in that it is high-energy, music-filled vinyasa flow classes. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga. The Green Yogi seeks to make the practice accessible to men and women of all ages and fitness levels.

Relax deeply in this 75 minute candlelight yin yoga class suitable for all levels. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. The poses are held longer to help restore and relax the body. Yin yoga is known to calm the nervous system and reduce cortisol levels, also known as stress hormones.

Dynamic, mindful flow. An innovative fusion of practice, philosophy + prayer. Vigorous vinyasa, inversions + unique transitions accompanied by lucrative self-inquiry and relevant Eastern + Western philosophy. Each class begins and ends with brief meditation.

Dynamic, mindful flow. An innovative fusion of practice, philosophy + prayer. Vigorous vinyasa, inversions + unique transitions accompanied by lucrative self-inquiry and relevant Eastern + Western philosophy. Each class begins and ends with brief meditation. *Class shared with Seane Corn. Please check exhale website for details.

An inspired, robust dialogue exploring truth, its source and application in our daily, modern lives.

A basic level 1 class, great for beginners. This class builds a firm foundation for continued practice via instruction in standing poses, twists, basic forward bends and back bends. Introduction to inversions will be taught after several weeks of practice.