Basic Basic standing and seated poses are practiced in a flow with sun salutations. Basic classes are ideal for those who are newer to yoga or for those who are looking to take an in-depth look at the foundations of poses. With a focus on holding poses and addressing body alignment, Basic classes emphasize quieting the mind as well as developing strength, flexibility, and ease in the body.

Yin A passive, yet deep practice that works to open the body slowly with grounding postures and long holds. Expect to leave class feeling expansive, relaxed and revitalized. All levels are welcome. Class offered Sundays at 5:00 pm. Yin and Yang The perfect blend of an hour of flow (the yang portion) followed by a blissful 60 minutes of yin; a passive, yet deep practice that works to open the body slowly with grounding postures and long holds. This monthly class is offered the third Sunday of each month at 5:00 pm. No additional fees to attend this class, just 120 minutes of yogic bliss. Offered once a month along with.

Baby and Me Bring baby along as you connect with other new moms and help your body recover from birth and the strains of carrying and nursing a newborn. An active and gentle yoga class designed to strengthen the bond between caregiver and child. This class also gives the caregiver time to practice yoga poses that involve and entertain the baby. Come for the exercise, the fun and the supportive community. Babies from birth to crawling are welcomed with smiles. No prior yoga experience necessary. Class offered on Mondays from 11:15-12:15 pm.

Kids Yoga Ages 3-10 This class incorporates activities for all ages and developmental levels. Yoga games, poses and activities are explored during this engaging and active yoga class (children must be potty trained). Class meets Mondays at 4:00 and Saturdays at 8:15 am. An adult flow class is offered at the same time. Only $5 per class.

Basic Basic standing and seated poses are practiced in a flow with sun salutations. Basic classes are ideal for those who are newer to yoga or for those who are looking to take an in-depth look at the foundations of poses. With a focus on holding poses and addressing body alignment, Basic classes emphasize quieting the mind as well as developing strength, flexibility, and ease in the body.

Flow A more fast-paced, active class which links poses together with the breath by combining sequences through fluid movements called vinyasa. The vinyasa movements generate heat through the body, ideal for those looking for a more rigourous challenge. Inversions, arm balances, and backbends are incorporated into this high energy class. Room temperature is set to 78-80 degrees. Previous yoga experience is encouraged.

Pre/Postnatal Prepare for and recover from the birth of your baby and help alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is designed to increase flexibility, stamina, strength and body awareness, preparing the body for labor. Breathing techniques are also taught to aid the child birth process. This is a wonderful opportunity for women to connect with other new/pregnant mothers experiencing this wonderful life experience of motherhood. Appropriate at all levels and stages of pregnancy.

Basic Basic standing and seated poses are practiced in a flow with sun salutations. Basic classes are ideal for those who are newer to yoga or for those who are looking to take an in-depth look at the foundations of poses. With a focus on holding poses and addressing body alignment, Basic classes emphasize quieting the mind as well as developing strength, flexibility, and ease in the body.

Dynamic Flow An energetic vinyasa yoga class infused with eclectic movement and heat building sequences. Strength-building asanas are creatively fused with rhythmic sequences to open the body and nourish the spirit. Class includes advanced inversions, back bends, binds, and arm balances. Designed for those who seek a mind/body/spirit experience that is deep, invigorating and life-affirming! Room temperature is set to 80-85 degrees. Previous yoga experience is encouraged.

Kids Yoga Ages 3-10 This class incorporates activities for all ages and developmental levels. Yoga games, poses and activities are explored during this engaging and active yoga class (children must be potty trained). Class meets Mondays at 4:00 and Saturdays at 8:15 am. An adult flow class is offered at the same time. Only $5 per class.

Chi Flow The perfect blend of traditional yoga poses, Tai Chi and Chi Gong in the form of moving meditation. Chi Yoga blends yoga poses with deep breath work and hand movements, involving participation from the entire body. The class will deepn your yoga poses and help increase flexibility. Great for those newer to yoga or for practicing yogis looking to deepen their practice.

Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.