a gentle warm-up through basic stretching, seated, or standing, followed by Ardha Surya Namaskara - Half Sun Salutations, to Dancing Warrior sequence to welcome a new day. A short Shavasana at the end.

Short seated meditation, followed by pranayama breathing exercise, slowly warming the body through gentle stretching; heating up through Surya Namaskara variations of Salutations to Sun/Moon, to a peak standing pose, and gradually coming to the floor for seated twist, foward bends and back bends. An inverted posture of your choice, and finally taking a min. 5 minute-rest in pose of surrender. Sometimes, the classes start from the pose of surrender (shavasana), through the floor core work, and up to standing.

Short seated meditation, followed by pranayama breathing exercise, slowly warming the body through gentle stretching; heating up through Surya Namaskara variations of Salutations to Sun/Moon, to a peak standing pose, and gradually coming to the floor for seated twist, foward bends and back bends. An inverted posture of your choice, and finally taking a min. 5 minute-rest in pose of surrender. Sometimes, the classes start from the pose of surrender (shavasana), through the floor core work, and up to standing.