sandypradas
Joyful Heart Yoga
Kripalu
10:00 am - 11:15 am
Mon
All Levels
Joyful Heart Yoga
Updated: 10-29-2009
A beautiful Kripalu yoga class that will touch your soul as well as stretch your body.
MAP Montebello Alexandria, Virginia 22303 Phone: 703-255-9182
Joyful Heart Yoga
Kripalu
04:00 pm - 05:15 pm
Tue, Thu
All Levels
Joyful Heart Yoga
Updated: 08-12-2009
A beautiful Kripalu yoga class that will touch your soul as well as stretch your body.
MAP 1909 Windmill Lane Alexandria, Virginia 22307 Phone: 703-255-9182
Joyful Heart Yoga
Kripalu
06:00 pm - 07:15 pm
Mon
All Levels
Joyful Heart Yoga
Updated: 08-12-2009
A beautiful Kripalu yoga class that will touch your soul as well as stretch your body.
MAP 1909 Windmill Lane Alexandria, Virginia 22307
Yoga for Abs
Kripalu
11:15 am - 12:30 pm
Thu
All Levels
Yoga for Abs
Updated: 10-29-2009
In this class, we’ll go beyond the idea of rock-hard, six-pack abs and work toward abs that are strong, sleek, and flexible -- the ideal abs for yogis! You’ll learn greater core awareness as you engage in yoga warm-ups; poses and slow vinyasa flow yoga; various targeted abdominal exercises; and tummy-toning breathing techniques.
MAP 1485 Chain Bridge Road McLean, Virginia 22101 Phone: 703-448-9642
Chair Yoga
Kripalu
11:00 am - 12:30 pm
Wed
All Levels
Chair Yoga
Updated: 10-29-2009
Yoga is for EVERY body, and we are now offering Chair Yoga for those who need extra support, a slower pace, and a therapeutic touch. This class is perfect for seniors, people with health conditions, and those who are recovering from injuries or surgery.
The class will be taught by Sandy Pradas and will include breathing exercises, adapted postures, meditation, and relaxation to improve strength and flexibility, ease of movement, and peace of mind. Come join us and enjoy the many benefits of yoga and working in a classroom environment at a comfortable pace!
MAP 1485 Chain Bridge Road McLean, Virginia 22101 Phone: 703-448-9642
