Gina Raheb NATURAL FITNESS

Gina Raheb is the founder and owner of Natural Fitness, Yoga & Fitness. She is a certified Ashanga/Santosha/Hatha Yoga Instructor; & a 500 hr. Registered Yoga Teacher with the Yoga Alliance. She maintains her own personal practice and studies in: Hatha, Ashtanga and Vinyasa Yoga. Gina has been studying & practicing Yoga for over 15 years after discovering its many benefits and compliments to running, cycling, weight lifting and surfing. She has been actively involved in running for over 30 years, & cycling and weight training for over 25 years. She is also an Am. Fitness Professional & Assoc. Certified Pilates & Free Weights Trainer.

Gina enjoys sharing ideas from people she has studied with (Baron Baptiste, Jimmy Barkan, Maya Breuer, Seane Corn, Betsy Downing, John Friend, Ana Forrest, Richard Freeman, Tom Gillette, Paul & Suzee Grilley, Vyaas Houston, Cyndi Lee, Dharma Mittra, Tias Little, Shiva Rae, Rod Stryker, David Swenson, Rodney Yee). Gina has chronic Lyme disease (14 years) and was recently diagnosed (Aug. 2008); come in and find out how Yoga can help with Lyme disease. Stop by and see why Gina opened the studio eight years ago; to share the many health benefits of Yoga, Pilates & Free Weights with others.



Schedule of Classes:
click on a class to expand details
HEATED YOGA
Hot

 
06:00 pm - 07:30 pm
Tue, Wed
All Levels

HEATED YOGA
Updated: 08-29-2009
Room temperature is 95 degrees. Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

HEATED YOGA
Hot

 
09:15 am - 10:45 am
Sat
All Levels

HEATED YOGA
Updated: 08-29-2009
Room temperature is 95 degrees. Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

YOGA
Combination

 
11:00 am - 12:30 pm
Mon
All Levels

YOGA
Updated: 08-29-2009
Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

YOGA
Combination

 
05:30 pm - 07:00 pm
Mon
All Levels

YOGA
Updated: 08-29-2009
Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

YOGA
Combination

 
05:00 pm - 06:00 pm
Thu
All Levels

YOGA
Updated: 08-29-2009
Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

YOGA
Combination

 
09:15 am - 10:45 am
Fri
All Levels

YOGA
Updated: 08-29-2009
Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

YOGA for SURFERS
Combination

 
06:15 pm - 07:15 pm
Thu
All Levels

YOGA for SURFERS
Updated: 08-29-2009
This class will focus on postures desgined to target lower back, shoulder and neck pain. Come bye when you can; it is insurance for years of pain free surf. All (surfers & non-surfers) are welcome.
MAP   76 Narragansett Avenue Narragansett, Rhode Island 02882     Phone: (401) 783-9229

BEACH YOGA
Combination

 
08:00 am - 09:10 am
Sun, Mon, Tue, Wed, Thu, Fri, Sat
All Levels

BEACH YOGA
Updated: 08-30-2009
Yoga On Narragansett Town Beach, Every Morning, Seven Days A Week. Starts Mid June and runs thru Labor Day. Rain Location, Natural Fitness Studio, 1/4 mile from Beach.
MAP    Narragansett, Rhode Island 02882     Phone: (401) 783-9229