Radiant Heart Yoga
Radiant Heart Yoga provides yoga instruction that nurtures the mind, body, and spirit. RHY is unique in its ability to offer yoga instruction for the entire family, from the tiniest of yogis (6 weeks old) to pregnant women and adults. In addition to classes for all ages, Radiant Heart Yoga can travel to your location (work, school, group) to teach classes, we host yoga parties for adults and children and trainings for adults in children's yoga.
Don't see a class that fits your schedule? Please contact Radiant Heart Yoga. Small group classes and private instruction for children and adults can be arranged on an ongoing basis or occasionally.
Class offerings:
Adult hatha yoga
Therapeutic yoga
Prenatal yoga
Mom & Baby yoga
Children/Teen yoga
Trainings for adults in children's yoga
Radiant Heart Yoga
info@RadiantHeartYoga.com
RadiantHeartYoga.com
847.909.4454
Hatha Yoga
Hatha
09:30 am - 10:45 am
Mon, Wed
All Levels
Hatha Yoga
Updated: 11-24-2009
Multi-level class open to practitioners of all abilities. Hatha Yoga combines stretching and strengthening movements with breath awareness. Hatha yoga can help remove stress, bring deep relaxation, and flexibility to your body and mind.
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
Prenatal Yoga
Prenatal
06:00 pm - 07:15 pm
Tue
All Levels
Prenatal Yoga
Updated: 11-24-2009
Prenatal yoga classes are designed especially for the mother-to-be and the pregnant body. Prenatal yoga classes are infused with poses, breathing techniques, meditations, and affirmations to prepare, relax, and comfort the mom-to-be.
Open to women in all stages of pregnancy. Please check with your prenatal care provider before starting yoga classes.
Pre-Registration Required! Please call for information: 847.909.4454
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
Hatha Yoga
Hatha
07:00 pm - 08:15 pm
Wed
All Levels
Hatha Yoga
Updated: 11-24-2009
Multi-level class open to practitioners of all abilities. Hatha Yoga combines stretching and strengthening movements with breath awareness. Hatha yoga can help remove stress, bring deep relaxation, and flexibility to your body and mind.
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
Mom & Baby Yoga
Mommy and Me
11:00 am - 12:00 pm
Wed
All Levels
Mom & Baby Yoga
Updated: 11-24-2009
For Moms and babies 4 weeks- crawling.
Include your baby in your yoga practice! Moms will stretch, relax, and strengthen your postpartum body while you hold/support your baby or have your baby next to you on your mat. Interaction, bonding, communication, touch, fun, and play are all part of a mom and baby yoga class. Baby yoga poses are incorporated into the class encourages their natural flexibility, and helps with strength, digestion, calming, and sleep. Moms will benefit from improved posture, flexibility, strength and endurance.
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
Meditation with Blue Lotus Buddhist Temple
Meditation
07:00 pm - 08:00 pm
Thu
All Levels
Meditation with Blue Lotus Buddhist Temple
Updated: 11-24-2009
Every 3rd Thursday of the month
Join Bhante Sujatha, a Buddhist monk of some twenty plus years, from Sri Lanka. He is the head meditation monk at the Blue Lotus Temple in Woodstock, IL and had taught around the globe to people wishing to learn the art of happiness and contentment through meditation. Emphasis will be placed on the integration of the spiritual dimensions of being with those of the physical in everyday life.
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
YogaKids ages 4-8
Kids
05:00 am - 05:00 am
Thu
All Levels
YogaKids ages 4-8
Updated: 11-24-2009
YogaKids is an innovative award-winning (3 parent Choice Awards) style of teaching yoga to children & teens. Yet, YogaKids is more then just stretching bodies; it is about toning minds too.
Each class incorporates topics such as language, math, ecology, music, anatomy, art and interpersonal skills along with yoga.
Pre-Registration is REQUIRED. Call 847.909.4454
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
YogaKids ages 9-13
Kids
05:15 pm - 06:00 pm
Fri
All Levels
YogaKids ages 9-13
Updated: 11-24-2009
YogaKids is an innovative award-winning (3 parent Choice Awards) style of teaching yoga to children & teens. Yet, YogaKids is more then just stretching bodies; it is about toning minds too.
Each class incorporates topics such as language, math, ecology, music, anatomy, art and interpersonal skills along with yoga.
Pre-Registration is REQUIRED. Ca;; 847.909.4454
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
Gentle Yoga
Gentle
10:00 am - 11:15 am
Sat
Beginner
Gentle Yoga
Updated: 11-24-2009
Gentle yoga focuses on slow stretches, flexibility, and deep breathing. Perfect for beginners.
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
Intro to Yoga
Beginners
11:30 am - 12:45 pm
Sat
Beginner
Intro to Yoga
Updated: 11-24-2009
Our Introduction to Yoga will teach you the basic postures of a Hatha Yoga class, breathing, and relaxation techniques in a non-threatening environment. Increase flexibility, as you strengthen, tone, and revitalize your mind and body. After attending this 3-week session, students will feel confident to continue their journey into our group yoga classes. New sessions monthly.
Pre-Registration Required. Call 847.909.4454
MAP 5073 Shoreline Rd Lake Barrington, Illinois 60010 Phone: 847.381.4400
