This class is for yoga enthusiasts who are familiar with sun salutations and vinyasas and are ready to work out and be challenged! Novices and seasoned practitioners and those in between can all come, but those with physical limitations or injuries may prefer to stick with the more gentle and restorative classes. Do you love lots of chaturangas and warriors? Balancing poses? Do you like to sweat? I have my roots in Bikram and hot yoga, so I know what you like and I am ready to provide it. Are you ready to get your heart rate up? While I do not focus on weight when I teach, yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. This class lasts approximately 75 minutes; please arrive about 5 minutes or so early with a mat and water bottle. Most of all bring an attitude of willingness and exploration to find that balance between effort and ease. Suggested donation: $10. Class cards are available. Ask for details. ~~~~~~~~~~~~~~~~ For directions call my cell at 404-210-5194..I will leave phones on until about 10 min before class begins. Bring a mat, some water, and if you routinely use props like a strap or a block or a cushion, bring it too, though those things are not necessary. If you can arrive 5-10 min before class begins, that would be great! See you soon! INTERESTED IN PRIVATE OR SEMI PRIVATE YOGA SESSIONS? CONTACT ME FOR SPECIAL RATES FOR CLASSES TAILOR MADE FOR YOU! 1-5 PEOPLE, 75-90 MIN CLASSES, GENTLE, BASICS, RESTORATIVE, ATHLETIC, VINYASA, WHATEVER YOU WOULD LIKE! GREAT RATES, QUALITY YOGA. HAVE YOUR NEXT BIRTHDAY PARTY WITH ME! Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.