Learn the basics of yoga posture and breathing techniques to increase flexibility, strength, and well-being in this beginning yoga class. With an emphasis on personal instruction, students are led through gentle and therapeutic postures and breath practice, then guided into progressive deep relaxation. This is an ideal class for those with chronic pain or stress, those returning from illness or injury, and anyone who would like a gentle introduction to yoga. dress comfortably, bring your own mat, blanket, and water bottle.

Great beginner level class and satisfying for more practiced yogis alike. Focus is on structural alignment and building foundation for your personal practice.