Ahhhhhh.......... R E S T O R A T I V E Y O G A is thoroughly restful and comforting.

A restorative practice relieves the effects of chronic stress and helps us settle quietly into a deep awareness of being peacefull Human Beings again. This class involves the use of props to support the body in gentle postures. Using guided visualization, you will learn to source your intuition and be encouraged to move at your own pace. Staying receptive to the challenges of our bodies and mind, we then become more playful and connected to our authentic self.. This union of body, breath and soul creates a complete and deeply nourishing practice. Great for any one recovering from surgery or injuries. Any one that is new to yoga will find the class to be a great place to feel at ease. Come home to the stillness within.