Namaste Yoga Studio
Namasté Yoga Studio is owned by Adrienne Reed, an award-winning national public television host.
We offer classes seven days a week for students of all levels. Whether you're looking to relax and unwind, recuperate after an injury, or lose weight - we have the classes that will meet your needs!
We value the unique qualities of each client and want your experience to be stress-free, rejuvenating and just plain amazing. All of our instructors are certified, and most have 5+ years of experience.
Our specialty is Yoga. We offer many different styles of Yoga -- from gentle, calm and restorative classes all the way up to sweaty, fun and outgoing classes. There's a style and level suitable for virtually everybody, every day of the week!
We also offer Pilates-based classs, called "Core & More", to round out your experience.
Namaste is also proud to offer our very own unique Teacher Training program, a week-long, comprehensive way to learn to become a yoga instructor yourself!
Core & More
Combination
10:00 am - 11:00 am
Sun
All Levels
Core & More
Updated: 08-23-2009
Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Basic Yoga
Hatha
11:30 am - 12:45 pm
Sun
All Levels
Basic Yoga
Updated: 08-23-2009
Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Core & More
Combination
09:00 am - 10:00 am
Mon
All Levels
Core & More
Updated: 08-23-2009
Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Basic Yoga
Hatha
12:00 pm - 01:00 pm
Mon
All Levels
Basic Yoga
Updated: 08-23-2009
Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Flow Yoga
Flow
04:30 pm - 05:30 pm
Mon
Intermediate
Flow Yoga
Updated: 08-23-2009
A Flow Yoga class is just like the name sounds. The class incorporates postures with breath work, and the poses flow from one to the next. It is similar to Power Yoga, but at a slower pace. You'll leave this class feeling refreshed, centered and de-stressed.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Core & More
Combination
06:00 pm - 07:00 pm
Mon
All Levels
Core & More
Updated: 08-23-2009
Experience a full hour that focuses on toning and strengthening abdominals and lower back muscles. This class will combine Pilates exercises, yoga poses and general fitness movements to build your core from the inside out. Stand taller, improve balance, reduce back pain and energize yourself!
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Hot Flow Yoga
Hot
07:30 pm - 09:00 pm
Mon
Intermediate
Hot Flow Yoga
Updated: 08-23-2009
Hot Flow Yoga uses Power and Ashtanga-based vinyasa series to focus on generating purifying heat, while improving overall strength, flexibility, and coordination. The room will be heated to about 95 degrees to enhance your practice, purify and transform you - inside and out.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Beginning Flow
Flow
09:15 am - 10:30 am
Tue
All Levels
Beginning Flow
Updated: 08-23-2009
Our Beginning Flow Yoga classes teach you how to weave postures and breath work together to deepen your practice. Poses flow from one to the next at a level that is well explained and suitable for beginners. Beginning Flow teaches you foundational poses and sequencing, preparing you for Flow and Power/Fitness Yoga classes.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Gentle Yoga
Gentle
11:30 am - 01:00 pm
Tue
All Levels
Gentle Yoga
Updated: 08-23-2009
Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Basic Yoga
Hatha
06:00 pm - 07:30 pm
Tue
All Levels
Basic Yoga
Updated: 08-23-2009
Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Power / Fitness Yoga
Power
07:45 pm - 09:00 pm
Tue
Intermediate
Power / Fitness Yoga
Updated: 08-23-2009
Power/ Fitness Yoga is a high-energy, fat-burning class that improves your strength, stamina, flexibility and balance. If you're looking to lose weight, tone your body or just have fun - this is the class for you!
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Beginning Flow
Flow
12:00 pm - 01:00 pm
Wed
All Levels
Beginning Flow
Updated: 08-23-2009
Our Beginning Flow Yoga classes teach you how to weave postures and breath work together to deepen your practice. Poses flow from one to the next at a level that is well explained and suitable for beginners. Beginning Flow teaches you foundational poses and sequencing, preparing you for Flow and Power/Fitness Yoga classes.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Deep Stretch Yoga
Yin
04:45 pm - 05:45 pm
Wed
All Levels
Deep Stretch Yoga
Updated: 08-23-2009
Deep Stretch Yoga focuses on seated and reclining postures and holds them for long periods of time. This allows your body to access the ligaments and even the bones, applying gentle stress to those areas which helps to strengthen connective tissue, enhance joint flexibility and increase the flow of energy throughout the body. Try this \"Yin practice\" to counter-balance more active styles of yoga.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Basic Yoga
Hatha
06:00 pm - 07:15 pm
Wed
All Levels
Basic Yoga
Updated: 08-23-2009
Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Hot Flow Yoga
Hot
07:30 pm - 08:45 pm
Wed
Intermediate
Hot Flow Yoga
Updated: 08-23-2009
Hot Flow Yoga uses Power and Ashtanga-based vinyasa series to focus on generating purifying heat, while improving overall strength, flexibility, and coordination. The room will be heated to about 95 degrees to enhance your practice, purify and transform you - inside and out.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Basic Yoga
Hatha
12:00 pm - 01:00 pm
Thu
All Levels
Basic Yoga
Updated: 08-23-2009
Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Beginning Flow
Flow
06:00 pm - 07:30 pm
Thu
All Levels
Beginning Flow
Updated: 08-23-2009
Our Beginning Flow Yoga classes teach you how to weave postures and breath work together to deepen your practice. Poses flow from one to the next at a level that is well explained and suitable for beginners. Beginning Flow teaches you foundational poses and sequencing, preparing you for Flow and Power/Fitness Yoga classes.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Beginning Flow
Flow
09:15 am - 10:30 am
Fri
All Levels
Beginning Flow
Updated: 08-23-2009
Our Beginning Flow Yoga classes teach you how to weave postures and breath work together to deepen your practice. Poses flow from one to the next at a level that is well explained and suitable for beginners. Beginning Flow teaches you foundational poses and sequencing, preparing you for Flow and Power/Fitness Yoga classes.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Gentle Yoga
Gentle
11:30 am - 01:00 pm
Fri
All Levels
Gentle Yoga
Updated: 08-23-2009
Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Flow Yoga
Flow
09:30 am - 10:45 am
Sat
All Levels
Flow Yoga
Updated: 08-23-2009
A Flow Yoga class is just like the name sounds. The class incorporates postures with breath work, and the poses flow from one to the next. It is similar to Power Yoga, but at a slower pace. You'll leave this class feeling refreshed, centered and de-stressed.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Power / Fitness Yoga
Power
12:00 pm - 01:30 pm
Sat
Intermediate
Power / Fitness Yoga
Updated: 08-23-2009
Power/ Fitness Yoga is a high-energy, fat-burning class that improves your strength, stamina, flexibility and balance. If you're looking to lose weight, tone your body or just have fun - this is the class for you!
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
Basic Yoga
Hatha
01:45 pm - 02:45 pm
Sat
All Levels
Basic Yoga
Updated: 08-23-2009
Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.
MAP 23606 State Road 54 Lutz, Florida 33559 Phone: 813-505-1850
