A vigorous Ashtanga inspired class to get your blood moving, purify your body and mind, and elevate your spirit!

Friday October 16, November 18, December 20 Learn about your true nature, the nature of your imbalances, and how to return to radiant health using the principles of Ayurveda, the 5,000 year old Asian system of health and wellness. The initial workshop will teach you about the philosophy of five elements, how they combine into the bodily humors (doshas) in unique ways for each person, and how one's lifestyle and eating patterns affect your health by throwing your doshas out of balance. You will go home with a food list appropriate for your nature, suggestions for herbs to cook with your food that will boost your digestive power, and a simple easy to practice routine to free up your stuck joints and loosen up tight muscles. Each month, refine your knowledge and advance your personal practice a little more, allowing your innate powers of self healing to shine forth a little brighter! November: shifting your practice to harmonize with seasonal changes. December: turning your holiday feast into a delicious healing feast! $20/each workshop, $50/all three workshops Take $5 off if you register at least one week before. Space is limited so reserve your space today!

Learn modifications for all of the postures in the traditional sequence, including how you can do this without any pushups (wrist issues? no problem!). Each week we'll add a little more until you have a personally designed Ashtanga practice for your current fitness level.

Learn the basics of posture, breath, alignment, and meditation with a local master teacher/trainer! YogaJoe is an accomplished artist as well as a teacher of Yoga in the Iyengar and Kundalini styles of Yoga, and is director of Sanctuary Yoga in Baltimore City.