BelovedYoga

At Beloved Yoga, we teach yoga from the heart. We move from the mind-centered pace of our daily life to a flowing practice on our mats. This brings us back in touch with our hearts and those things which we regard with love. Bring an open mind and heart to Beloved Yoga and experience yoga that embraces intensity, stillness, grounding and peace.

Yoga will change you, physically, mentally and spiritually. Any and all of these changes are possible as you open your heart to this practice and come to recognize who you are. Ong Namo Gurudev Namo. I bow to the divine teacher within. You are your own greatest teacher. This is our intention, to share this sacred practice with all who choose to come in to Beloved Yoga.

At Beloved Yoga we are committed to providing quality group, private yoga, corporate classes and workshops to our community. We would like to acknowledge our exceptional experienced teachers who make this possible.

Classes Offered: Vinyasa, Hatha Flow, Hatha & Beginners Yoga, Prenatal, Senior and kids Yoga.

www.BelovedYoga.com
703-860-9642



Schedule of Classes:
click on a class to expand details
Vinyasa
BelovedYoga
BelovedYoga RESTON
Flow

 
09:30 am - 11:00 am
Mon, Tue, Thu
All Levels

Vinyasa
Updated: 08-28-2009
Classes will focus on moving with the breath creating a moving meditation. More vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.
MAP   11872 Sunrise Valley Drive Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Vinyasa Fundamentals
BelovedYoga
BelovedYoga GREAT FALLS
Flow

 
09:30 am - 11:00 am
Tue, Fri
Beginner

Vinyasa Fundamentals
Updated: 08-28-2009
This class provides the fundamentals of vinyasa (Flow) practice. Students will learn variations of Surya Namaskar (Sun Salutations), focus on transitions, using the Ujayi breath, introduction to inversions and binds. This is a heat producing class. Open to all levels, no experience needed.
MAP   1137 Walker Rd 2nd Floor Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Beginners Yoga
BelovedYoga
BelovedYoga RESTON
Beginners

 
10:30 am - 11:45 am
Sun
Beginner

Beginners Yoga
Updated: 08-28-2009
For the brand new or experience yogi to explore the joy of playfully learning about all aspects of yoga, breathe, postures, energy. In each class, we will focus on a particular pose or pose family and learn how to explore each posture in an appropriate way for you. Topics to include exploration of yoga styles such as hatha, flow, yin, restorative and breathing practices for relaxation. Will also learn about ways to create a home practice.
MAP   11872 Sunrise Valley Drive Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Hatha Flow
BelovedYoga
BelovedYoga RESTON
Flow

 
09:30 am - 11:00 am
Wed, Fri
All Levels

Hatha Flow
Updated: 08-28-2009
Hatha Flow links the traditional Hatha yoga postures into a sequence of movements that "flow" with the breath in a series. Hatha Flow involves moving from one posture to another. Hatha Flow is less strenuous than the Vinyasa class and offers variations of Sun Salutation. This class is an all-level class.
MAP   11872 Sunrise Valley Drive Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Vinyasa
BelovedYoga
BelovedYoga GREAT FALLS
Flow

 
09:30 am - 11:00 am
Mon, Wed
All Levels

Vinyasa
Updated: 08-28-2009
Classes will focus on moving with the breath creating a moving meditation. More vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.
MAP   1137 Walker Rd 2nd Floor Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Prenatal Yoga
BelovedYoga
BelovedYoga RESTON
Prenatal

 
06:00 pm - 07:15 pm
Thu
All Levels

Prenatal Yoga
Updated: 08-28-2009
Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.
MAP   11872 Sunrise Valley Drive Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Prenatal Yoga
BelovedYoga
BelovedYoga RESTON
Prenatal

 
09:15 am - 10:45 am
Sat
All Levels

Prenatal Yoga
Updated: 08-28-2009
Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.
MAP   11872 Sunrise Valley Drive Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Hatha
BelovedYoga
BelovedYoga GREAT FALLS
Beginners

 
11:30 am - 01:00 pm
Mon
Beginner

Hatha
Updated: 08-28-2009
Appropriate for beginners and those new to Yoga. Classes focus on alignment and exploring the fundamentals of Hatha Yoga. Modifications will be provided.
MAP   1137 Walker Rd 2nd Floor Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend

Hatha 1- Beginners
BelovedYoga
BelovedYoga GREAT FALLS
Beginners

 
09:30 am - 11:00 am
Thu
Beginner

Hatha 1- Beginners
Updated: 08-28-2009
Appropriate for beginners and those new to Yoga. Classes focus on alignment and exploring the fundamentals of Hatha Yoga. Modifications will be provided.
MAP   1137 Walker Rd 2nd Floor Reston, Virginia 20191     Phone: 703-860-9642
Send to a Friend