Join us at Yoga Centered for a peaceful and fun yoga class in the flow style. We are passionate about “Vinyasa Flow” --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes –which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities. (VF Class styles will vary from instructor to instructor and we encourage you to attend classes with everyone in order to experience this variety.)

We are passionate about “Vinyasa Flow” --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes –which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities. (VF Class styles will vary from instructor to instructor and we encourage you to attend classes with everyone in order to experience this variety.)

We are passionate about “Vinyasa Flow” --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes –which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities. (VF Class styles will vary from instructor to instructor and we encourage you to attend classes with everyone in order to experience this variety.)

Yin Yoga for Seniors This class is oriented toward seniors but not limited to only seniors. In each class we address stretching and strengthening the body by holding receptive and yet challenging poses for a longer than average period of time. Cost for seniors is: $10

Therapeutic Our Yoga Therapy classes bring focus to more subtle movement and slight sensations. Here, you will enhance your knowledge of alignment, increase awareness of your physical body and address physical issues you may be dealing with.