A moving meditation. This class will teach the practitioner the skills to build asanas into flowing sequences by combining breath with movement. Students will learn to refine postures while improving flexibility, range of motion and physical strength.

Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome.

Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome.

This class introduces students to Yoga fundamentals and includes movements designed to systematically increase the range of motion of every major joint in the body. Ideal for students with chronic symptoms such as muscle/joint pain, stiffness, stress and fatigue. Also a perfect compliment for those just beginning an exercise program. Classes include breathing techniques and always conclude with a deep relaxation.