Middle River Yoga is located at the traffic circle in Stafford, CT. Sits slightly back from the road on the upper level of the pillared building overlooking Middle River. Inbetween Cumberlands and the big mill.
The entrance is on the North side of the building in between the big mill and the pillared building. Enter thru the grey side door go up stairs to studio.



The studio is an amazing space with a warm,welcoming,and,expressive spirit. I hoped to create a sacred space that brought out my passion for Tibet and Mt. Everest and expression of my infinite connection to my yoga practice.


Sunday all levels yoga 6pm~7:15 (3/7)
Monday gentle beginners 10 ~11:15 am & all levels 6:30 ~7:45pm
*TUESDAY JOIN THE PARTY WITH ZUMBA 6:30-7:30 *
Wednesday gentle beginners 10 ~ 11:15am & all levels 6:45 ~ 8:00pm
Thursday Vinyasa Yoga Flow 7:00 ~ 8:15pm
Vinyasa is a stronger practice movement with breath check it out !
Friday all levels 10:00 am
Saturday all levels 9:30 am
***Zumba Sunday mornings 10-11 am***
Zumba questions call Debbie, certified Zumba teacher at 860-508-6335!
NO ZUMBA CLASS MARCH 7TH
Yoga Class card prices thru March 2010
Walk in class price is $11.00
15 classes for $105.00
12 classes for $90.00
10 classes for $80.00
8 classes for $70.00
5 classes for $50.00