livingroomyoga
Who We Are: Living Room Yoga in St. Petersburg, Florida is a full-time yoga therapy studio offering yoga classes, holistic workshops, private yoga and yoga therapy, cranial sacral therapy, and hypnotherapy. We have pricing for yoga classes to meet a variety of needs and budgets. We specialize in integrating the ancient teachings of yoga with current knowledge of the body, the teachings of today's greatest thinkers, and your own needs, values, and intuition. From the elite athlete to the novice practioner, we provide you with the just the right amount of challenge to take you to your optimum level of performance.
Our Style of Yoga: At Living Room Yoga we draw from a variety of Hatha yoga styles, including Life Balance Yoga Therapy, Integrative Yoga Therapy, Restorative, Kripalu, Anusara, Iyengar and others. In addition to incorporating all physical asana, meditation, pranayama, mantra, mudra, and philosophy into our teachings, we specialize in working with special conditions like pregnancy, muscle balancing for athletes, back pain, scoliosis, stress, anxiety, and more. Living Room Yoga offers drop-in classes, private instruction, yoga therapy, private classes, couples yoga, prenatal yoga, corporate yoga, cranial sacral therapy, hypnotherapy, Yoga Teacher Certification, continuing education, and holistic workshops.
Office Hours: By appt. Call 727-826-4754 or email your question & phone number to stacy@livingroomyoga.biz. We so appreciate your interest and will respond to you promptly.
Our Intent: To be your place for yoga therapy and healing in St. Petersburg, Florida. Please call us today to let us know how we can best meet your needs.
Life Balance Yoga Level 2-3
Theraputic
06:00 pm - 07:15 pm
Mon, Wed
All Levels
Life Balance Yoga Level 2-3
Updated: 10-02-2009
Life Balance Yoga - Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes can be quite challenging in terms of strength, stamina and flexibility, but less experienced practitioners are given options for modifying to their current level.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Buddhist Meditation
Meditation
08:00 pm - 09:30 pm
Mon
All Levels
Buddhist Meditation
Updated: 08-23-2009
Buddhist Meditation Class - This class welcomes people of all faiths and beliefs. The first part consists of a relaxing guided meditation to reduce stress and cultivate inner peace followed by a presentation of Buddhist Philosophy aimed at helping participants discover the source of their stress and unhappiness. Because Buddhism is by it's very nature non-evangelizing, people are free to take whatever they feel is useful from the teachings and leave the rest.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Gentle Therapeutic
Gentle
10:45 am - 12:00 pm
Tue, Thu
All Levels
Gentle Therapeutic
Updated: 08-23-2009
Gentle Therapeutic Yoga - A gentle practice geared toward those who cannot tolerate intense physical activity. Emphasizes gentle physical movement, restorative postures, breath, and meditation.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Prenatal Yoga
Prenatal
06:00 pm - 07:30 pm
Wed
All Levels
Prenatal Yoga
Updated: 02-28-2011
Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood.
Cherish your pregnancy and enjoy the camaraderie of fellow mom’s-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within.
Through the gentle guidance of certified prenatal yoga teacher, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt and fear. Also, Saturdays 10:30-12:00. Visit www.livingroomyoga.biz to confirm our schedule. Or call (727) 826-4754 for more information today! "Heal Yourself. Heal the World."
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Yoga for Stress
Theraputic
07:30 pm - 09:00 pm
Tue, Thu
All Levels
Yoga for Stress
Updated: 08-23-2009
Ideal for those with anxiety, chronic muscle tension, and insomnia. Also great for beginners and those working with an injury. Uses long slow stretching, breathing, and meditation to help you manage your stress symptoms, relieve muscle tension, and prepare you for sleep.
Utilizes supported yoga postures to "turn on" the parasympathetic nervous system (our internal calming mechanism) and "switch off" our sympathetic nervous system (our "fight or flight" mechanism).
Specifically, it calms down a racing mind, relieves sore, tight muscles, reduces the production of stress hormones, decreases water retention, lowers blood pressure, soothes the internal organs, and brings healing energy and oxygen to the entire body. In short, restorative yoga is an antedote to the immediate experience of stress as well as its longterm effects on the body and the psyche.
Who will benefit from restorative yoga?
Persons who:
have a "type A" personality who is always striving for perfection and efficiency
experience anxiety, a racing heart, irrational fears, anger, or difficulty sleeping
suffer from chronic tension due to an active physical lifestyle or a sedentary one
need or desire to experience deep relaxation
feel a sense of exhaustion from stress
are recovering from illness
Articles on Restorative Yoga and Yoga for Stress and Anxiety.
If you are a chronically stressed or tense person you will likely be surprised by the level of deep relaxation you achieve through restorative yoga, and also by how refreshed you feel afterwards. Enjoy!
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Life Balance Yoga Level 2-3
Theraputic
09:00 am - 10:45 am
Sat
All Levels
Life Balance Yoga Level 2-3
Updated: 08-23-2009
Life Balance Yoga - Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes can be quite challenging in terms of strength, stamina and flexibility, but less experienced practitioners are given options for modifying to their current level.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Life Balance Yoga with Linda Consalvo
Theraputic
10:00 am - 11:15 am
Fri
Beginner
Life Balance Yoga with Linda Consalvo
Updated: 01-17-2011
Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Props and individualized attention are used to help each student get the most out of each class. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Life Balance Yoga Private Class (Ask to Join!)
Theraputic
04:30 pm - 05:30 pm
Mon
All Levels
Life Balance Yoga Private Class (Ask to Join!)
Updated: 08-23-2009
Life Balance Yoga - Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes can be quite challenging in terms of strength, stamina and flexibility, but less experienced practitioners are given options for modifying to their current level.
Private classes are paid monthly one week before the start of the new month. Call for more details.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Life Balance Yoga Private Class (Ask to Join!)
Theraputic
06:00 pm - 07:15 pm
Thu
All Levels
Life Balance Yoga Private Class (Ask to Join!)
Updated: 11-09-2009
Life Balance Yoga - Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes can be quite challenging in terms of strength, stamina and flexibility, but less experienced practitioners are given options for modifying to their current level.
Private classes are paid monthly one week before the start of the new month. Call for more details.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Prenatal Yoga
Prenatal
10:30 am - 12:00 pm
Sat
All Levels
Prenatal Yoga
Updated: 11-30-2009
Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood.
Cherish your pregnancy and enjoy the camaraderie of fellow mom’s-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within.
Through the gentle guidance of certified prenatal yoga teacher, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt and fear. Also, Wed @ 6pm. Visit www.livingroomyoga.biz or call (727) 826-4754 for more information today! "Heal Yourself. Heal the World."
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Life Balance Yoga Level 1-3
Theraputic
10:00 am - 11:15 am
Mon
All Levels
Life Balance Yoga Level 1-3
Updated: 11-09-2009
Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Check the website at www.livingroomyoga.biz to confirm our schedule. Or call (727) 826-4754 for more information today! "Heal Yourself. Heal the World."
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Life Balance Yoga 1-2 with Bethany
Hatha
10:00 am - 11:15 am
Wed
Beginner
Life Balance Yoga 1-2 with Bethany
Updated: 06-07-2010
Developed by yoga teacher, occupational therapist, and Living Room Yoga owner, Stacy Renz, Life Balance Yoga is alignment-based and emphasizes the individual's needs even within the class setting. Participants are given the opportunity at the start of class to examine "how it is in the body right now" to determine what kind of practice will best benefit them that day. Props and individualized attention are used to help each student get the most out of each class. Level 1-2 classes offer the basics for beginners along with opportunities for greater challenge for the more experienced practitioner. Level 2-3 classes are taught by Living Room Yoga owner Stacy Renz. While these classes can be quite challenging in terms of strength, stamina and flexibility, Stacy gives options for beginners, intermediate students, and advanced students within each class. Visit www.livingroomyoga.biz or call (727) 826-4754 for more information today! "Heal Yourself. Heal the World."
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Beginner Ashtanga-Inspired Vinyasa with Ellen
Vinyasa
10:00 am - 11:15 am
Beginner
Beginner Ashtanga-Inspired Vinyasa with Ellen
Updated: 06-24-2011
Ellen provides a calming sequence of flowing asanas that remain constant fro class to class with minor variations. This allows students to see their progress from week to week while providing them with a meditative flow to quiet the mind. When students are ready for a greater challenge, Ellen demonstrates the next level of difficulty of each asana to provide just the right amount of challenge. The class provides a wonderful addition to our alignment-based classes. Visit www.livingroomyoga.biz or call (727) 826-4754 for more information today! Living Room Yoga, 1608 29th Ave N, St. Pete, FL 33713 Heal Yourself. Heal the World.
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Eclectic Hatha Yoga with Sally Watson
Hatha
06:00 pm - 07:15 pm
Tue
All Levels
Eclectic Hatha Yoga with Sally Watson
Updated: 02-12-2010
Sally welcomes all yoga levels to her class! Visit www.livingroomyoga.biz or call (727) 826-4754 for more information today! "Heal Yourself. Heal the World."
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
Yoga for Addictions
Hatha
12:00 pm - 01:15 pm
Fri
All Levels
Yoga for Addictions
Updated: 02-28-2011
This class, taught by Life Balance Yoga Teacher, Jane Arnold, is for any level of student with the desire to overcome an addiction. Its focus on asana, mindfulness, and relaxation practices are aimed to help break the addiction cycle to allow you to attain the changes you seek. Living Room Yoga, 1608 29th Avenue N, St. Pete, FL 33713 www.livingroomyoga.biz (727) 826-4754
MAP 1608 29th Avenue North St. Petersburg, Florida 33713 Phone: 727-826-4754
