Lisa Megidesh
Teaching and practicing since the 1970's, I have consolidated my group classes in Kripalu yoga at Center for Yoga in Framingham. I also offer private yoga and polarity and reiki healings to individuals at the studio and their homes. Yoga will improve your health, state of mind, and bring greater peacefulness. Kripalu yoga is relaxing and meditative, yet brings the same benefits of any hatha yoga. You should enjoy your yoga class and not suffer during class to get some good result in the future. I hope you'll join the millions who practice yoga each week and then begin to practice each day for the most benefit.
Kripalu Beginner
Kripalu
05:45 pm - 07:00 pm
Tue
Beginner
Kripalu Beginner
Updated: 09-17-2009
Learn basic asana, breathing (pranayam) and especially, how to relax. Kripalu is a meditative approach to yoga where the inward experience becomes the meditative focus. Ongoing class, join anytime.
MAP 393 Worcester Rd. Rte. 9W, 500 ft. past Rte. 126 overpass Framingham, Massachusetts 01701 Phone: 508 620-9642
Kripalu Master
Kripalu
07:00 am - 07:00 am
Tue
Advanced
Kripalu Master
Updated: 09-17-2009
For continuing students with a Daily Kripalu yoga practice and 1 year of class experience Focus is on Prana and it's guidance during posture flows. We also work on advanced poses and flowing from longer holding times. Permission from the instructor is required to attend.
MAP 393 Worcester Rd. Rte. 9W, 500 ft. past Rte. 126 overpass Framingham, Massachusetts 01701 Phone: 508 620-9642
Kripalu Moderate
Kripalu
05:45 pm - 07:00 pm
Thu
Intermediate
Kripalu Moderate
Updated: 09-17-2009
For continuing students who have completed 3-4 months of Kripalu beginner classes. Focus is on longer holding and the observation of mental aspects of yoga. New asana and pranayam are introduced. The concept of prana's guidance of posture flow is introduced.
MAP 393 Worcester Rd. Rte. 9W, 500 ft. past Rte. 126 overpass Framingham, Massachusetts 01701 Phone: 508 620-9642
Kripalu All Level
Kripalu
07:30 pm - 08:45 pm
Thu
All Levels
Kripalu All Level
Updated: 09-17-2009
Kripalu yoga is a meditative approach to hatha yoga asana practice. The class will offer detailed instruction for beginners as well as engaging and challenging poses for continuing students. All aspects of Kripalu yoga can be included in this class, alignment, pranayam, longer holding, witness consciousness, prana flow. We start and end with the ultimate goal - to simply be present. All are welcome to attend.
MAP 393 Worcester Rd. Rte. 9W, 500 ft. past Rte. 126 overpass Framingham, Massachusetts 01701 Phone: 508 620-9642
Kripalu All Level
Kripalu
07:15 am - 08:30 am
Sat
All Levels
Kripalu All Level
Updated: 09-17-2009
Kripalu yoga is a meditative approach to hatha yoga asana practice. The class will offer detailed instruction for beginners as well as engaging and challenging poses for continuing students. All aspects of Kripalu yoga can be included in this class, alignment, pranayam, longer holding, witness consciousness, prana flow. We start and end with the ultimate goal - to simply be present. All are welcome to attend.
MAP 393 Worcester Rd. Rte. 9W, 500 ft. past Rte. 126 overpass Framingham, Massachusetts 01701 Phone: 508 620-9642
Kripalu All Level
Kripalu
09:00 am - 10:15 am
Sat
All Levels
Kripalu All Level
Updated: 09-17-2009
Kripalu yoga is a meditative approach to hatha yoga asana practice. The class will offer detailed instruction for beginners as well as engaging and challenging poses for continuing students. All aspects of Kripalu yoga can be included in this class, alignment, pranayam, longer holding, witness consciousness, prana flow. We start and end with the ultimate goal - to simply be present. All are welcome to attend.
MAP 393 Worcester Rd. Rte. 9W, 500 ft. past Rte. 126 overpass Framingham, Massachusetts 01701 Phone: 508 620-9642
