Sat Nam fellow yogis and yoginis!

"Step by step, everyday, I work towards creating movement and action while cultivating stillness inside. This is my intention - as it is only through this intention that Spirit can expand within. Welcome to my world...!

I just added a new class time/place to my yoga teaching schedule: Fridays @ 9:00-10 at Whole Chiropractic Healthcare in Odenton, MD. Ongoing classes also include: Tuesdays @ 8:30a-9:45a and 5:00p-6:45p at Ridgely Retreat in Annapolis. I am also available for private yoga instruction for $60 an hour".

Another great way to improve and enhance your yoga practice is with THAI YOGA THERAPY!
::The healing art of Thai Yoga Therapy is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Theraveda Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy, which combines rhythmic acu-pressure, asanas, gentle twisting, energy balancing and meditation. Thai Yoga Therapy stimulates and balances the flow of healing energy, opening areas which are blocked while bringing the person deeper into balance and harmony for health, happiness and well being. This system creates a powerful release of stress and tension; an increase in vitality and wellness; and deepens the connection between mind, body and spirit in both the giver and receiver.:: PLEASE CALL 410 507 1705 FOR MORE INFORMATION ON FEES AND SCHEDULING.

Blessings and peace to you all,
Namaste!
Karen