Yoga and Divine Movement Studio and Unique Gifts
Namaste.
Welcome to Yoga and Divine Movement Studio and Unique Gifts Schedule page.
We are formally known as XYZ Fitness, X-train with yoga and Zumba.
We are excited to announce the opening of our new studio!
The address is 37 S. Main St. Pleasant Grove, UT. 84062
801-787-7857
We will open our doors Monday, August 2nd!
Please join our email list by going to www.xyz-fitness.com
In joining the list, you'll be emailed an invitation to our Grand Opening Party and will be kept up to date on new scheduling, workshops, and other heart opening, fun and creative workshops and classes we offer.
Please check out our website to see the large variety of classes we'll offer at this unique Yoga studio; including classes for kids, seniors and in a variety of styles!
"Change yourself and you have done your part in changing the world. Every individual must change his own life if he wants to live in a peaceful world. The world cannot become peaceful unless and until you yourself begin to work toward peace." - Paramahansa Yogananda
Om Shanti -
Thank you for allowing me to follow my bliss by sharing yoga with you.
Yoga
Ashtanga
07:30 am - 08:45 am
Sat
All Levels
Yoga
Updated: 07-22-2010
This class will be challenging and fun.
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Private Yoga sessions
Ashtanga
06:00 am - 09:00 pm
Sun, Mon, Tue, Wed, Thu, Fri, Sat
All Levels
Private Yoga sessions
Updated: 07-22-2010
Namaste. I am excited to share the many benefits of yoga with you. It is my goal to allow the spirit of yoga to preside in my classes rather than the spirit of business you encounter in so many yoga studios. I provide private yoga sessions and group classes that are held both indoors and outdoors. My classes are designed to fit every level of practitioner. I offer classes that have a meditative focus, classes that are geared to beginners, classes that are geared to the intermediate to advanced yogi, classes that are just for kids and others that are great for the 50+ crowd, and classes that will teach you how to develop an at home practice. If you have any questions please don't hesitate to call or email me. I look forward to helping you achieve your health and wellness goals.
(Besides being a Yoga Alliance certified instructor, I am also a certified personal trainer, nutrition consultant, Zumba instructor, ski instructor, and hold a degree in Education. Continuing my education in all realms of physical, emotional, spiritual, and mental health is very important to me so I can best guide my students in their life journey.) Thank you for taking the time to read this.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Mixed level Yoga
Ashtanga
09:00 am - 10:10 am
Tue, Thu
All Levels
Mixed level Yoga
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Zumba GOLD Movement!
Trance Dance
11:00 am - 12:00 pm
Wed
Beginner
Zumba GOLD Movement!
Updated: 07-25-2010
Zumba is another great form of expressive divine movement offered at our studio! This class is a low impact class perfect for people recovering from energy, just starting a workout routine, prenatal/postpartum, seniors, etc.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Sundance Ski resort yoga class
Ashtanga
09:00 am - 10:00 am
Sun
All Levels
Sundance Ski resort yoga class
Updated: 07-22-2010
You must contact me the day before this class (Saturday after 5pm) to see if there is room. 801-787-7857 Thank you!
MAP 8841 Alpine Loop Rd Sundance, Utah Phone: 801-787-7857
Beginner friendly!
Ashtanga
12:00 pm - 01:00 pm
Sat
Beginner
Beginner friendly!
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Yoga Express
Ashtanga
12:00 pm - 12:50 pm
Mon, Thu
All Levels
Yoga Express
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Spanish Yoga Class
Ashtanga
08:00 pm - 09:00 pm
Mon
All Levels
Spanish Yoga Class
Updated: 07-25-2010
Classes will begin the third Monday in August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
NIA
Ecclectic
09:00 am - 10:00 am
Mon
All Levels
NIA
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Zumba Movement!
Trance Dance
07:00 pm - 08:00 pm
Wed
All Levels
Zumba Movement!
Updated: 07-25-2010
Zumba is another great form of expressive divine movement offered at our studio!
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Traditional Yoga
Ashtanga
01:00 pm - 02:30 pm
Sun
Intermediate
Traditional Yoga
Updated: 07-25-2010
this class will be held the 1st and 3rd Sunday in August
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Belly Dance for fun and fitness
Trance Dance
08:00 pm - 09:00 pm
Thu
All Levels
Belly Dance for fun and fitness
Updated: 07-25-2010
Belly Dance is an amazing form of expression, a perfect compliment to yoga. Come and try it out!
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Zumba Movement!
Trance Dance
09:00 am - 10:00 am
Fri, Sat
All Levels
Zumba Movement!
Updated: 07-25-2010
August only! Zumba is another great form of expressive divine movement offered at our studio!
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Welcome the Sun VInyasa Flow
Ashtanga
06:15 am - 07:15 am
Wed
All Levels
Welcome the Sun VInyasa Flow
Updated: 07-25-2010
Start your day off right with sun salutations.
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Start the weekend right!
Ashtanga
05:00 pm - 06:00 pm
Fri
All Levels
Start the weekend right!
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Mixed level Yoga
Ashtanga
05:30 pm - 06:45 pm
Mon, Wed
All Levels
Mixed level Yoga
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
KIDS YOGA and Zumba!
Ashtanga
04:30 pm - 05:25 pm
Tue, Thu
All Levels
KIDS YOGA and Zumba!
Updated: 07-25-2010
Ages 5-9 from September 14 - October 5th Tuesday's will be YOGA and Thursdays will be ZUMBA! Sign up for just Yoga, just Zumba OR BOTH! :)
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Zumba Movement!
Trance Dance
05:30 pm - 06:30 pm
Tue
All Levels
Zumba Movement!
Updated: 07-25-2010
Zumba is another great form of expressive divine movement offered at our studio!
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Mixed Level
Ashtanga
06:40 pm - 07:50 pm
Tue, Thu
All Levels
Mixed Level
Updated: 07-22-2010
Classes will begin the first week of August.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Belly Dance BASICS
Trance Dance
10:30 am - 11:30 am
Sat
All Levels
Belly Dance BASICS
Updated: 07-25-2010
Belly Dance is a wonderful compliment to add you in your journey of self discovery. Our instructor is fabulous and will only be here until winter, come and take a class from her while she's still around! :)
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
