Yoga and Divine Movement Studio and Unique Gifts
Namaste.
Welcome to Yoga and Divine Movement Studio and Unique Gifts Schedule page.
(Formally known as XYZ Fitness, X-train with yoga and Zumba.)
We are located in Pleasant Grove Utah on beautiful historic Main St.
37 S. Main St.
Pleasant Grove, UT. 84062
801-787-7857
Refer to the Yoga and Divine Movement website for more information,
class descriptions, rates, and great workshops we offer monthly!
You can also find a printable schedule there.
www.xyz-fitness.com
And make sure you join the email list while you're there.
In joining the list, you will be kept up to date on any schedule changes,
discounts and specials, and other heart opening,
fun and creative workshops and classes we offer.
"Change yourself and you have done your part in changing the world. Every individual must change his own life if he wants to live in a peaceful world.
The world cannot become peaceful unless and until you yourself begin to work toward peace." - Paramahansa Yogananda
Om Shanti -
Thank you for allowing me to follow my bliss by sharing yoga with you.
Beginner's Yoga
Ashtanga
07:00 pm - 07:50 pm
Wed
Beginner
Beginner's Yoga
Updated: 09-06-2010
Beginners Yoga - Learn the basics in this 50 minute yoga class, perfect for beginners or those short on time.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Meditation and Deeksha
Meditation
05:30 pm - 06:00 pm
Wed
All Levels
Meditation and Deeksha
Updated: 12-31-2010
*Mediation and Deeksha is open to everyone, there will usually be no guidance during mediation, simply a quiet place to come and sit with like minded energy. You may come into mediation at any time, but please be quiet, and mindful to not disturb others. There will occasionally be mediation bells, chants, or gentle rhythms in the background, sometimes silent. There are a limited number of cushions and blankets so if you require one, please bring one with you.
Donations are appreciated as they help to pay for the use of the space. Namaste.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
All levels Yoga
Ashtanga
05:45 pm - 06:50 pm
Thu
All Levels
All levels Yoga
Updated: 12-31-2010
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Nia
Trance Dance
07:00 pm - 08:00 pm
Thu
All Levels
Nia
Updated: 12-31-2010
Mind-body-spirit dance, amazing class, a must experience!
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Kids Belly Dance and Yoga
Kids
04:15 pm - 05:00 pm
Thu
All Levels
Kids Belly Dance and Yoga
Updated: 12-31-2010
Kids ages 5+
Please drop off your kids between 4:10-4:15pm, no earlier.
Please pick them up between 5 and 5:05pm, no later.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
kundalini
Kundalini
09:00 am - 10:10 am
Fri
All Levels
NIA
Theraputic
06:00 pm - 06:55 pm
Wed
All Levels
NIA
Updated: 08-30-2010
Nia - A MUST EXPERIENCE CLASS! Nia is an expressive body - mind - spirit - emotions movement program that offers a holistic approach to health using movement and awareness as a catalyst for healing and fitness. Nia blends Eastern and Western movements, concepts and theories to offer a depth-filled learning experience to both student and teacher, one that embraces individual creativity, self-inquiry and free expression.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Toning and Strength
Ecclectic
09:00 am - 10:00 am
Tue
All Levels
Toning and Strength
Updated: 12-31-2010
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Vinyasa Yoga
Ashtanga
09:00 am - 10:05 am
Thu
All Levels
Vinyasa Yoga
Updated: 12-31-2010
Unless otherwise noted, ALL Yoga classes at Yoga and Divine Movement are "mixed level" which means they are appropriate for all ability levels. We do our best to tailor each yoga class to the needs and ability levels of those in attendance. There is a place for every body and every mind. You will sweat in these classes, and leave feeling energized, uplifted, peaceful and free from worry! :)
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
ZUMBA
Trance Dance
05:30 pm - 06:25 pm
Tue
All Levels
ZUMBA
Updated: 12-31-2010
Zumba is cardio-dance set to Latin and other international rhythms. Zumba is an absolute blast and some people even refer to it as a party! You will sweat, have fun, burn loads of calories, but most importantly, have an opportunity to express yourself through movement in a safe and supportive atmosphere.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Beginner's Yoga
Ashtanga
09:30 am - 10:25 am
Sat
All Levels
Beginner's Yoga
Updated: 10-05-2010
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Intermediate Yoga
Ashtanga
08:00 am - 09:20 am
Sat
Intermediate
Intermediate Yoga
Updated: 10-05-2010
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Belly Dance Basics
Combination
10:45 am - 11:45 am
Sat
All Levels
Belly Dance Basics
Updated: 12-31-2010
Belly Dance - Another form of Divine Movement inspired from the East. Belly Dance is a wonderful way to express yourself while toning your lower body, arms, and core. Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in expressive patterns, weaving together the entire feminine form. Belly dancing is generally performed barefoot, thought by many to emphasize the divine physical connection between the dancer, her expression, and Mother Earth.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Yoga
Ashtanga
06:30 pm - 07:30 pm
Tue
All Levels
Yoga
Updated: 12-31-2010
Unless otherwise noted, ALL Yoga classes at Yoga and Divine Movement are "mixed level" which means they are appropriate for all ability levels. We do our best to tailor each yoga class to the needs and ability levels of those in attendance. There is a place for every body and every mind. You will sweat in these classes, and leave feeling energized, uplifted, peaceful and free from worry! :)
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
Kundalini Yoga
Kundalini
05:45 pm - 07:00 pm
Mon
All Levels
Kundalini Yoga
Updated: 08-30-2010
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Kundalini Yoga is called the "householders yoga" so it is suitable for beginners and advanced Yogis.
MAP 37 S. Main St. Pleasant Grove, Utah 84062 Phone: 801-787-7857
